The best 'menopause' for women is announced, not 50 years old, but this age, have you reached the standard?

Women's menarche is generally around 12 years old, and most women's menstrual periods are generally between 45 and 55 years old, which is commonly known as menopause. Every woman will eventually experience menopause.

While it's annoying to have your period every month, one day it will go away, and the disappearance of a period means the onset of menopause in women.

For women, it is beneficial to know about menopause in advance, so when is the best time to go through menopause? Maybe many women think it's 50, but it's not.

Not 50 years old, but this age, the best menopause announcement for women, are you up to the mark?

The average age of menopause for Chinese women is 49.5 years old. The age of menopause is different for each woman, which is mainly related to the body's nutritional status, emotional state, ovarian function, uterine status, immunity, and genetic factors.

Positive and optimistic attitude, healthy diet, regular life, if women have good nutritional status and no obvious lesions in various organs in the body, then these ages will be relatively later.

If a woman is short, underweight, lacks nutrition, suffers from chronic malnutrition, suffers from chronic diseases, endocrine disorders, it doesn't matter, discord, has depression.

Generally speaking, early menopause is very harmful to women. Some data suggest that women who go through menopause before age 40 are 40 percent more at risk than women who go through menopause after age 45, and 60 percent more likely than women who go through menopause after age 50.

Therefore, many women do everything possible to delay the age of menopause, but the later the menopause, the better, preferably at the age of 49.5.

What are the symptoms before menopause?

Insomnia and dreams, anxiety and crying.

Some women feel inexplicable anxiety before menopause, suddenly want to cry, and often experience emotional instability and sleep disturbance, which are typical symptoms of premenopause.

Symptoms of abnormal vasoconstriction.

Before menopause, women experience sudden symptoms such as fever in the face and neck, and noticeable night sweats. These bodies may experience inexplicable sweating and hot flashes for a few minutes or a few seconds, which are mainly related to fluctuations in the body's endocrine estrogen. The frequent occurrence of these abnormalities also indicates that women are slowly getting older.

menstrual disorders

Menstrual disorders are one of the typical symptoms of menopause. Menstrual disorders not only refer to the disorder of the menstrual cycle, but also include the duration of menstruation and the abnormal amount of menstrual blood discharged during menstruation.

If a woman has not had a period for a year, then even if they officially enter menopause, they may suddenly not have a period before the onset of menstruation, or have a heavy period, which is mainly related to ovarian aging.

Does menopause make you age faster?

When women enter menopause, estrogen will slowly stop secreting, organs will begin to age, and a series of changes will occur in the body, even leading to diseases such as osteoporosis, diabetes, high blood pressure, and stroke. Aging state.

Postmenopause may be caused by abnormal secretion of estrogen. Women are prone to uterine fibroids, endometrial lesions, breast lesions and other problems. Although it is said that postmenopause will bring a series of health risks to the body, it is not that the later the postmenopause, the more it is good.

Premature menopause is also not good for health, and there may be serious osteoporosis, cardiovascular problems, and neurological problems. Studies have shown that menopause before the age of 50 has a higher risk of cardiovascular disease.

The study found that compared with women after the age of 50, menopausal women aged 40 to 44 had a 40% increased risk of cardiovascular disease, and women who made early decisions had an increased risk of cardiovascular diseases such as angina, heart disease, and stroke. Around 60 years old.

How to take care of women after menopause.

Regulate psychological stress.

In life, we should maintain a good attitude and adjust psychological pressure in time. Relatives and friends around us should also pay more attention to women's mental health. The help and understanding of others can bring the patient out of the haze.

Participate in sports appropriately.

If women want to be strong after menopause, they should participate in sports appropriately, such as jogging, walking, swimming, etc. More exercise can improve the body's immunity, promote blood circulation, enhance cardiopulmonary function, promote intestinal peristalsis, help digestion, and achieve the effect of burning fat.

Reasonable arrangement of meals.

Menopausal women should ensure a variety of diets, eat less high-fat and high-salt foods, pay attention to the thickness of staple foods, and eat more vegetables and fruits rich in vitamins, minerals, protein and calcium to prevent osteoporosis.