The arch bridge pose of yoga brings you unexpected surprises
Yoga has attracted more and more people's attention now. Some people say that yoga is very simple to practice, but it is not. Yoga looks simple but it is a test of perseverance and patience. I heard a colleague say she reported it. In the yoga class, a big joke broke out in the first class. At that time, I was wearing relatively casual pants. I never thought that the yoga movements would be so big. At that time, I heard a snort of the pants, and I lost my face. . So yoga looks easy but hard to do. Let's take a look at the arch bridge pose in yoga today.
- Actions and essentials Lie on the yoga mat, then support the floor with both hands, and make a kneeling posture. At this time, stop the upper body, relax the limbs, and adjust the breathing. Second, lie down on your back, slowly lift your legs upright, slowly move toward your head, and press your head against your legs. The third action, hands on hips, slowly lift both feet, relax, kneel on both knees again, support the ground with both hands in a vertical shape, and slowly let the body press forward.
- Slim body shape In this process, women's body can be shaped, such as legs, arms and other parts, all of which can be perfected. There are a series of movements such as twisting and stretching on muscles, stretching muscles can To make the body slender and stretched, of course, it takes a long time to exercise, and it can also make the body more flexible and strong. Secondly, this asana practice can also lose weight. It can consume a lot of calories and fat in the body. After long-term exercise, you can slowly control your body, not only your body, but also your spirit. It can be said to be a fitness and bodybuilding exercise. There are many muscles in the human body that are difficult to exercise in normal exercise. For example, you often chew food once, which leads to the development of one side of the masticatory muscles, resulting in asymmetry of the muscles on both sides. A walking posture developed, which causes the shape of the muscles to change, so that X or O-shaped legs will appear, of course, according to the actual situation of each person. There is also the error of running posture, which leads to the formation of splayed feet. In fact, this kind of imbalance of the body is normal and common. The arch bridge posture method of yoga can effectively improve this phenomenon. It can exercise the legs and waist. muscles, so that the unbalanced muscle contraction force is smaller, and the unbalanced phenomenon that occurs in the legs is gradually alleviated over time.
- Strengthening the body Everyone has the right to love beauty. The arch bridge style reduces skin wrinkles by promoting blood circulation, achieves the effect of firming the skin, and makes the skin look more elastic, so that the body can be fully exercised, such as legs. Pain in the arm, etc., through the practice of arch bridges, these pains will be relieved, and even various pains will be improved, and the blood circulation of the whole body will meet the needs of various organs. At the same time, it can enhance the coordination of all aspects of the body, so that all aspects of the body can be adjusted and balanced, just like effective nutritional products, to achieve the effect of treating diseases, and can effectively prevent incontinence. Can improve bladder control and improve the quality of life between couples. For women, the arch bridge pose lifts the hips and cinches the waist.
There are many benefits that yoga brings to people. Regardless of what is mentioned in the article, there are actually many more. Yoga gives people unlimited vitality and vitality, so hurry up and practice.