People who drink boiled water for a long time or drink tea for a long time, who is healthier? The doctor speaks the truth

On Earth, where there is water, there is life. All life activities originate from water. Water in the human body accounts for about 65% of body weight. Without water, nutrients in food cannot be absorbed, waste cannot be excreted, and medicines cannot reach the effective site.

Once the human body is dehydrated, the consequences are very serious. Dehydration of 1%-2%, feeling thirsty; dehydration of 5%, dry mouth, wrinkled skin, unconsciousness, and even hallucinations; dehydration of 15%, rapid heartbeat, memory loss , Consciousness disappeared quickly, lack of water 20%, fainted, like dead, often more serious than hunger, without food, people can only live for 3 weeks, if there is no water, they can live for 3 days at most.

Many people feel that the taste of boiled water is relatively tasteless, and usually prefer to drink tea. In addition, over the years, with the continuous in-depth research of tea, more and more varieties of tea have been born, which also gives people more choices. So who is in better health than those who drink tea for a long time?

01 Who is healthier for people who drink boiled water and tea for a long time? The doctor told the truth.

- The benefits of drinking plain water.

From the perspective of traditional Chinese medicine, boiled water, also known as Taihe Tang, has the effects of helping yang, menstruation, and promoting sweating. Can effectively replenish body fluids.

Drinking more boiled water can effectively quench thirst and promote metabolism in the body. You can drink cold boiled water according to the temperature, and you can also use hot boiled water to adjust your body temperature.

Moreover, it can help remove the garbage in the body, promote the deoxygenation of human organs, relieve the lactic acid produced in the muscles. There is no protein and fat in the boiled water, but it can fully replenish the water in the cells. Drinking more boiled water has many benefits.

In addition to regulating physical functions, drinking hot water also has a mental detoxification effect. Drinking a cup of hot water slowly can buffer busy work and eliminate stress.

-Benefits of drinking tea.

Tea water can soften blood vessels, mainly because tea water can reduce cholesterol and triglycerides in blood vessels, thereby softening blood vessels, improving the internal environment of blood vessels, and having great benefits in preventing cardiovascular and cerebrovascular diseases.

In addition, drinking tea can also help to refresh the mind. It has a vision-brightening effect and can improve the patient's concentration and work status. It has a good effect on improving the adverse reactions caused by excessive mental stress.

The beta-carotene in tea is converted into vitamin A, which can synthesize rhodopsin with proteins in the retina, enhance the photoreceptor properties of the retina, and prevent night blindness.

Tea contains fluoride, the fluoride ion has a great affinity with the calcium of the teeth and can become a more insoluble acid fluoride apatite, like adding a protective layer to the teeth, improving the teeth acid resistance and caries resistance.

To sum up, whether it is drinking water or tea, it will bring certain effects and effects to the human body, but to truly exert the nutritional value of boiling water and tea, we must learn to drink boiled water and tea correctly, and pay attention to drinking taboos.

02 Precautions for drinking boiled water.

1. Do not drink boiled water that has been placed for a long time.

Nitrogen-containing organic matter in boiling water that has been left for a long time will continue to decompose into nitrite. At the same time, microbial intervention will accelerate the decomposition of nitrogen-containing organic matter. Nitrite has a strong ability to bind to hemoglobin in the body, which hinders the normal oxygen transport function of the blood. Therefore, it is best to drink boiling water on the same day.

2. Drink bottled water within three or four days .

After the bottled water is opened for a long time, bacteria will flow in along the water inlet, negative pressure will be formed when the water dispenser comes out, part of the air will inevitably be inhaled, and the bacteria and microorganisms in the air will also use the air. If you don't drink water for a short period of time, the bacteria will exceed the norm and pure water is no longer pure.

3. Now boil water to drink.

If you regularly drink water that has been repeatedly boiled, nitrite levels will increase. In addition, if you often drink water in a kettle for a long time, the vitality of aging water will be very poor, which will significantly slow down the metabolism of cells and affect growth and development; if middle-aged and elderly people often drink aging water, they will accelerate aging.

03 Precautions when drinking tea.

1. It is not advisable to drink tea on an empty stomach.

People still drink a lot of tea when their stomachs are empty. Tea dilutes the stomach acid in the stomach, which reduces appetite. For people with poor appetite, drinking it can aggravate the symptoms of poor appetite and be harmful to health.

2. Do not drink cold tea.

Tea is divided into cold tea and hot tea. It is best not to drink cold tea. Because this tea has block and cold side effects on the human body, and also has the side effect of phlegm aggregation. For people with a severe cold and a lot of phlegm, it is best to drink less, which will only aggravate the disease.

3. Do not drink tea before going to bed.

It is recommended that you do not drink tea before going to bed, because tea contains a special substance - caffeine, which will stimulate the central nervous system of people and keep people in a state of excitement, leading to insomnia.