Most of the blood is sticky from eating? Doctor reminds: these 4 kinds of food, eat less is one bite

Blood vessels transport blood and nutrients for our body, and are also responsible for expelling toxins and wastes from the body. Blood vessels are blocked and many organs will be damaged. We must pay attention to the health of blood vessels in time.

Many people are not very clear about the concept of blood viscosity. If the blood concentration is too high, it is easy to form thrombus and plaque in the blood vessels. At this time, the blood flow speed will slow down, which will easily lead to blood vessel blockage.

Experts believe that "people and blood vessels have the same lifespan". If the blood vessels are severely blocked, many cardiovascular diseases will be induced, such as: cerebral infarction, myocardial infarction, coronary heart disease and so on.

1. High-salt foods

In life, many people like to eat some pickled foods, such as: pickled vegetables, duck eggs, bacon, etc. Although these foods are delicious, they are high in salt, and regular consumption will cause damage to blood vessels.

After the sodium ions in the salt enter the human body, it will cause the blood pressure to rise rapidly and the blood volume to increase.

Experts remind: the daily salt intake should be controlled within 6g, too much salt intake can easily lead to blood vessel blockage, which is not conducive to health.

2. High-fat foods

Fat is an essential substance for the human body, but eating too much high-fat food will cause great harm to the body.

Many people usually like to eat some fried foods, sweets, animal fats, etc. These foods are high in calories. After high-calorie foods enter the human body, they are easily converted into fat and accumulated in the human body.

In addition, these foods also contain a lot of nitrite, and frequent consumption of too much will increase the risk of cardiovascular and cerebrovascular diseases, so it is recommended that you remove high-fat foods from the table as soon as possible.

3. Alcoholic beverages

Many people like to drink, and now it is true that drinking is inseparable from everything big or small, and many people think that drinking alcohol to relieve anxiety, but this approach is wrong, and using alcohol to relieve anxiety will only make it worse.

However, excessive intake of alcohol will cause damage to many organs in the body, such as: liver, kidney, stomach, etc., as well as our blood vessels, which can easily cause blood vessels to lose their original elasticity and cause atherosclerosis.

In addition, many people who drink a lot for a long time will also experience memory loss. These are caused by alcohol damage to blood vessels. It is recommended that everyone quit drinking as soon as possible, especially those with three highs.

4. Foods high in sugar

The high-sugar foods mentioned here are foods with high sugar content, that is, desserts we often eat, such as cakes, breads, milk tea, lollipops, candied fruit, etc. There is no benefit to blood vessels.

Studies have found that people who often eat high-sugar foods are much more likely to suffer from cardiovascular and cerebrovascular diseases than those who rarely eat sugar. This is because the sugar in high-sugar foods enters the human body, which will cause blood sugar to rise Elevation will not only increase blood viscosity, but also increase the risk of coronary heart disease, myocardial infarction, heart disease and other diseases.

Therefore, it is recommended that you usually eat less high-sugar foods to reduce the burden on blood vessels.

1. Get up early and feel dizzy, mentally poor, and easily drowsy;

2. There are more black patches on the hands and face;

3. Frequent cramps, numbness, and muscle pain in the legs;

4. Decreased eyesight and can't see things clearly;

5, chest tightness, palpitation, unclear articulation;

6. Dizziness and retching often occur.

7. Quit smoking

Studies have found that smoking can accelerate the blockage of blood vessels, and carbon monoxide will be produced when smoking. Excessive carbon monoxide in the body will lead to thinning of the blood vessel walls and easily lead to the deposition of lipids in the blood vessels.

In addition, smoking can also affect the coagulation mechanism in the body, resulting in abnormal coagulation mechanism, which can easily induce cardiovascular and cerebrovascular diseases.

Therefore, it is recommended that people with three highs should quit smoking as soon as possible for the sake of vascular health.

2. Regular exercise

Nowadays, many people often sit for a day because of work, but sitting for a long time will affect the speed of blood flow, and prolonged sitting can also slow down the body's metabolism and blood flow, which will increase blood vessel blockage. risks of.

It is recommended that you check for about 20 to 30 minutes of aerobic exercise every day, such as: cycling, jogging, practicing yoga, playing Tai Chi, etc. These exercises can promote blood flow and effectively prevent blood vessel blockage.

3. Drink more water

There are many health benefits to drinking more water. Increased water content in the body can reduce blood thickening. Add some plants to the water glass that are helpful for nourishing blood vessels - Chili Chrysanthemum, the effect of nourishing blood vessels will be better.

There are a lot of selenium, choline, flavonoids and other substances in the chrysanthemum, all of which are good for blood vessels.

Selenium: inhibit thrombosis and prevent blood vessel blockage;

Choline: reduce the accumulation of waste and toxins in the blood vessels, dilate the blood vessel wall;

Flavonoids: Reduce blood pressure fluctuations and increase the elasticity of blood vessel walls.

You can drink it after brewing it in boiling water. The method is simple, just take a few sips, and the blood vessels will quietly become younger.