Mengwa tried durian for the first time, and her 'upper' appearance turned cute.

Now raising children pay attention to nutritional balance and provide children with more nutritious food. Variety of imported vegetables and fruits. There are also more novel fruits or foods into people's field of vision. Durian, a fruit with a unique taste, is also accepted by more people. But trying this fruit varies from person to person, some people like it and some people avoid it. What happens when a child who doesn't like durian tries a bite of durian?

There is a video on Weibo recording the scene of parents harassing their children. The mother in the video is eating her favorite durian, watching the bored child, and the mother is thinking about it. Let the children taste what durian tastes like, and the children are obedient, and they don't notice anything wrong when they see food in their mouths. When the taste of food enters the mouth and begins to evaporate, it is difficult for children to accept it. Begin to show the greatest resistance and rejection you can show at a young age. The tight frown could tell that he had endured something he shouldn't have endured at his age. Many netizens laughed at the child's reaction, and left comments one after another, "The child's reaction is amazing, it can be seen that he really doesn't like to eat." "Curiosity killed the cat, hahahaha with a small expression full of rejection. "The taste of durian varies from person to person."

The color of general vegetables and fruits also determines that they have different nutritional values. The nutritional value of golden-yellow fruits and vegetables is unique, rich in beta-carotene, vitamin A, vitamin C, and plant compounds such as polyphenols. It is very helpful for maintaining good health and maintaining immune function and antioxidant function. In addition, there are many fruits and vegetables with high nutritional value.

Strawberry, Kiwi: Vitamin C Kings

Half a catty of strawberries and kiwi fruit can meet the daily requirement of vitamin C for an adult, and each 100 grams of strawberry and kiwi fruit contains 47 mg and 62 mg of vitamin C respectively. Vitamin C has strong antioxidant properties and is indispensable in maintaining immune function and beauty and anti-aging functions. Vitamin C also plays an important role in protecting the elasticity of blood vessels and preventing bleeding to help iron absorption.

Mango, papaya: high in carotene

Carotene is an important factor in promoting growth and maintaining normal functions of the body's bones, skin, and vision. If the body is deficient in vitamin A, the eyes will appear dry and frequent rubbing of the eyes increases the risk of infection.

100 grams of mango pulp can provide 890 micrograms of carotene. There are also citrus, papaya, cantaloupe and tangerine carrots.

Durian, dragon fruit: rich in folic acid

Durian is a very good fruit for pregnant mothers and people with cardiovascular disease. There is also dragon fruit, which contains 28 micrograms of folic acid per 100 grams of dragon fruit. In addition, some dark green vegetables are very important to human health. For example, chicken feathers, rapeseed, asparagus, pea shoots, okra and other vegetables.

When adults were young, they often heard parents say that eating more vegetables and fruits is good for health. In fact, this is not only the love of parents for their children, but also the responsibility of parents for the health of their children. When children are growing, they may also have anorexia and picky eaters. These are normal. Parents need to guide their children to try their best to provide their children with a balanced diet and supplement nutrition.

Teach children to eat more fruits and vegetables and maintain a healthy diet. Half of your daily intake of fruits and vegetables should be dark.