Men with bad liver, add some 'it' to boiling water, insist on drinking 1 cup a day, the liver will be better and better
The liver is the only way for men to detoxify and detoxify. In real life, men have a heavy workload and a lot of entertainment. At the same time, they have more opportunities to stay up late to drink and eat meat. These behaviors are very harmful to the liver. If a man drinks more than 100 ml will lead to alcoholic liver after 5 years. Eating too much meat for a long time is prone to obesity and fatty liver. According to some surveys, the high incidence of liver cancer is 45-55 years old, and it may take 10 to 30 years for the liver to develop from viral infection to the occurrence of liver cancer. During these long decades, many liver cancer patients All said that there will be no discomfort, and when symptoms appear, it is already in the middle and late stages.
And most male friends are usually careless, they are too troublesome and do not know how to take care of themselves and the liver. Today, the editor will introduce some simple and effective ways to support the liver to help you maintain the liver. Let’s take a look. .
Men with bad liver, add some "it" to boiling water and insist on drinking 1 cup a day, the liver will be better and better!
- Cassia
Cassia is a kind of traditional Chinese medicine. It is the mature seed of the leguminous plant Cassia. It is named "cassia" because it has the effect of improving eyesight. It is usually harvested in autumn. Cassia is bitter and slightly cold. In traditional Chinese medicine, it can enter the liver, kidney, and large intestine meridians, soothing the intestines, reducing blood fat and blood pressure, clearing the liver and improving eyesight. Men with poor liver can usually use it to soak in boiled water to drink , or add a little cassia seeds to green tea and brew together. The cassia seeds here need to be fried in advance until the aroma overflows and then put out for use.
- Honey
Honey has always been a good ingredient for women's beauty and beauty. In recent years, it has become more and more popular among men. The fundamental reason is that honey has the effect of hangover. Drinking a glass of honey water after drunk can relieve headaches after drinking. Symptoms, promote the excretion of alcohol as soon as possible, and play a role in nourishing the liver and protecting the liver. Therefore, men who often socialize and love to drink must always keep it at home. There are many fake honeys, so you must learn to identify them.
- Astragalus
In traditional Chinese medicine, astragalus is a "master" of tonifying qi. It can consolidate the body, reduce swelling, and benefit the kidneys. In addition, astragalus can help the liver to restore normal immune function and improve the liver's ability to detoxify. The liver is the only way for men to detoxify and detoxify. Men need to nourish the liver and kidneys all their lives. Astragalus also has the effect of nourishing the liver and kidneys. In autumn and winter, often put a little astragalus in the thermos.
4, Schisandra chinensis
The medicinal value of Schisandra chinensis is very wide. Schisandra chinensis is rich in organic acids, vitamins, flavonoids and other substances, and a substance called lignans, which has a very strong restoring effect, can help the recovery of liver cells, and promote liver cells to eliminate garbage toxins, It can nourish the liver and protect the liver. However, Schisandra is a traditional Chinese medicine after all, so it is not suitable for long-term drinking.
- Qiju oolong tea
Among the major types of tea, oolong tea is a unique type of tea with great medicinal effects. Its outstanding performance is in the decomposition of fat, weight loss and fitness. They often socialize outside, and have big belly and obese male friends. , Might as well drink some oolong tea, you can also add a little wolfberry and chrysanthemum in it, can promote blood circulation and metabolism in the body, prevent the accumulation of fat in the liver, but also sooth the liver and eyesight, nourish the liver and kidney. It is a very good liver tea.
For men with poor liver, you might as well add some of the above 5 natural ingredients when you drink water. Keep drinking 1 cup a day, and the liver will be better and better!
(The above pictures are all from the Internet)