Lung disease 'silent'? If you have 4 symptoms in your body, it is recommended that you check your lung function

Chinese medicine believes that the lungs control qi and control breathing. The lung is an important respiratory organ of the human body, which regulates the qi and maintains the blood circulation for the body.

The lungs are the canopy, and the gas exchange inside and outside the body plays an important role in hygiene, and the lungs are very delicate organs. When there is a problem with the lungs, there will be symptoms such as coughing and asthma.

However, after many lung cancer patients are diagnosed, most of them have developed to the middle and late stage, so many people say that lung disease is "silent". Is this really the case?

Symptom 1: persistent cough

One of the main symptoms of people having a cold is coughing, but after taking medicine, the symptoms of coughing still do not improve, so please pay attention to the changes in the lungs.

Because normal cold and cough can usually be improved after taking medicine, and if your cough is getting worse and worse, and you have a dry cough without phlegm or a small amount of white foamy phlegm, you should be careful about lung disease.

In addition, some people have bloodshot sputum in the sputum after coughing. It is best to check the lung health in time, because this may be a signal of lung cell disease.

Symptom 2: Fever persists

When there is inflammation in the human body, it will be accompanied by fever, such as colds, tumors, etc. Some fever, after taking antipyretics, it can get better, and eventually recover slowly.

However, some fevers cannot be found for a reason, and after treatment, the fever will continue to burn again. At this time, you must pay attention. It is best to go to the hospital for examination in time, because this may be a fever symptom caused by lung disease.

Tumors in the bronchus develop into the lumen, and semi-obstruction or total obstruction can lead to obstructive pneumonia and also cause body fever. It is recommended that you check the lung function in time.

Symptom 3: Chest tightness and shortness of breath

With age, lung function gradually decreases. People will feel short of breath and shortness of breath after exercising after middle age. This is mainly because the lung function gradually decreases.

However, if your body is relatively strong and your lung capacity is relatively good, if you suddenly feel chest tightness and shortness of breath for a period of time, it may be caused by insufficient oxygen supply to the lungs.

At this time, you must be vigilant. It may be emphysema, pulmonary embolism, or even lung cancer. Please go to the hospital to check the lung function in time, and don't delay.

Four: pain somewhere

The pain here is mainly chest pain, shoulder pain, and back pain.

No matter which part of the three places has pain, except for the exclusion of strain, if the symptoms of pain become more and more serious and do not improve for a long time, it is necessary to consider whether it is a lung disease.

When lung cells become cancerous, it will cause chest pain and intermittent dull pain. It is best to go to the hospital to check the lung function, especially for people who have smoking rooms or are exposed to second-hand smoke for a long time.

Tremella is a common mushroom food. It is rich in nutrients and has a strong tonic effect. It can nourish the yin and moisten the lungs, nourish the spleen and appetizers, and replenish qi and clear the intestines.

Eating white fungus can also enhance the body's immunity, promote blood circulation, and improve various tissues and organs. Moreover, white fungus is rich in protein and vitamins. It is delicious and nutritious to put white fungus in porridge.

white radish

White radish is also a standing food for many families. White radish contains relatively high nutrients, which helps to clear the lungs and moisten the lungs. It is called "the beneficial ones in vegetables".

Radish is cold in nature, and people with diarrhea due to spleen deficiency should not eat more. In addition, people with gastrointestinal diseases should also eat less. In addition, if you eat white radish, you can choose cold salad or soup, which are all good choices.

pear

Eating pears has the effect of moistening the lungs, relieving cough and resolving phlegm. Especially in the hot summer, if you stay in an air-conditioned room for a long time, your body will experience symptoms of dry mouth. Eating pears can avoid dryness and heat.

You can also choose to steam pears or eat them raw, which can help clear the lungs and moisten the lungs, reduce the residue of harmful substances, and make your lungs become more and more "moist".

drink plenty of water

Drinking water is a thing that is easily overlooked by people, but drinking more water is more conducive to the health of the body. Water is a very important detoxification agent for the human body. It accelerates the discharge of toxins and wastes in the body, is conducive to the formation of urine, reduces the residue of harmful substances, and maintains The internal environment of the body is stable.

In summer, people sweat a lot. We must remember to replenish water for the body in time to prevent dehydration. It is best to choose warm water, about 35°C, and drink about 100~200ml of water each time.

Quit smoking, stay away from secondhand smoke

Smoking is the first high-risk factor for lung cancer. Data shows that more than 80% of lung cancers are closely related to smoking or long-term exposure to second-hand smoke.

Cigarettes contain a lot of harmful substances and carcinogens. After entering the human body, they will stimulate the lungs, increase lung lesions, and even easily lead to reduced lung function.

Therefore, the best way to protect money is to quit smoking quickly, stay away from second-hand smoke and reduce your exposure to kitchen fumes, so that your lungs will become cleaner and cleaner.

keep working out

Persistent exercise helps to enhance physical fitness, so if you want to protect the health of your lungs, you must strengthen physical exercise. If it is not convenient to go out, you can choose to do housework or yoga at home, etc. are very good choices.

Wear a mask when you go out, wash your hands frequently, do a good job of disinfection, and stick to outdoor exercise every day. More than 30 minutes can protect your lungs and make your lungs more and more "moisturized".

Lungs are very important to human health. I hope you can develop good living and eating habits to reduce damage to the lungs, maintain a stable internal environment, and take care of your health.

health broadcaster