Liver-raising 'little masters', even if the salary is low
As the saying goes: "If your body is damaged by your parents, you don't dare to damage it. Filial piety is the beginning of filial piety." And break down tissue, once there is a problem, it will not only affect the liver itself, but also induce the occurrence of other diseases, including various cancers.
Traditional Chinese medicine often says: "Nourishing the liver is equal to nourishing life". Only when the liver is well nourished can all the functions of the body function normally. So in our daily life, how can we nourish the liver and prevent the occurrence of liver cancer?
Ou Xiaojuan, a well-known liver disease expert in China, 58-year-old Ou Xiaojuan has been engaged in liver disease research for more than 30 years. In her words: "A person should be down-to-earth, and the same is true of treating diseases. Rehabilitation." In her medical career, she has treated thousands of patients with liver diseases. When it comes to nourishing the liver, Ou Xiaojuan's favorite food in her life is astragalus, which can be seen in many of Ou Xiaojuan's prescriptions. figure.
In fact, as early as in ancient China, astragalus was famous for "relieving the dead and repairing liver cells". Traditional Chinese medicine believes that astragalus polysaccharides and flavonoids contained in astragalus are very helpful for repairing liver cells and promoting liver metabolism. Therefore, it is one of the commonly used medicines in traditional Chinese medicine for the treatment of liver diseases.
Speaking of astragalus, we have to mention another medicinal material, that is, "Ganoderma lucidum". Many people may not know much about it. It is precisely because of its unique growth environment that it has achieved its irreplaceable medicinal value. , Modern research has confirmed that it is rich in trace elements selenium, polysaccharides and triterpenoids needed by the human body. As we all know, selenium is known as the "protective umbrella of the liver" and has an important protective effect on the liver. (According to statistics, The reason why about 80% of hepatitis B patients in the world are cancerous is related to the lack of selenium in the body.) It can remove harmful free radicals from the human body, accelerate liver detoxification, decompose alcohol, and metabolize fat. At the same time, triterpenoids can also inhibit liver cells. carcinogenesis.
Recommended way to eat: 1 money of wolfberry, 1 money of Ganoderma lucidum, 1 money of astragalus, soak in warm water for 5 minutes and drink. (Drinking for 10 days and stopping for 5 days is a cycle, and the effect of nourishing the liver for a week is amazing.)
1; less angry
As the saying goes: "Anger hurts the body". Frequent anger will cause liver qi stagnation in our body, which is not conducive to the repair of the liver. Therefore, in our daily life, it is best not to get angry casually, keep a happy mood, be optimistic and cheerful, and help the liver qi. Normal evacuation.
- Quit smoking and drinking
Whether smoking or drinking will cause damage to our liver function, it is easy to induce fatty liver, liver cirrhosis, and liver cancer. Therefore, we usually don’t want to damage the liver. The first thing to do is to avoid smoking and drinking.
3; work and rest rules
With the acceleration of the pace of life, staying up late and working overtime has become the norm for many people. However, staying up late often will lead to a decline in our body's resistance, allowing virus cells to take advantage. Secondly, staying up late will also cause damage to our liver, especially After 11 pm, it is the most active time of the gallbladder meridian.
4; proper exercise
Exercise is known as one of the simplest and most effective ways to maintain health in today's society. Maintaining proper exercise every day can not only promote blood circulation, but also improve liver function and accelerate the digestion of fat, so as to achieve the purpose of nourishing the liver and protecting the liver.