It's not salt that hurts blood vessels the most, but these three things. If you don't want to get sick, you'd better stay away
To our human body, blood vessels are like roads in the city. Blood flows to all parts of the body through our blood vessels, providing blood oxygen and nutrients to various organs and tissues of the body to maintain the normal operation of the body.
When a blood vessel in a certain part of the body is blocked, or there is toxin waste, it will affect the normal circulation, causing some organs to not receive sufficient nutrients and nutrients, affecting the health of the organs and affecting the normal operation of the body.
This is why although people's living standards have improved now, various vascular diseases have appeared. Once a thrombus appears in a blood vessel, the thrombus will continue to travel in the blood vessel. If some blood vessels are blocked, it will It can lead to vascular diseases such as cerebral infarction and myocardial infarction.
Many people think that the most serious damage to blood vessels is salt. Eating too much salt will not only harden the blood vessels, but also easily lead to problems such as high blood pressure. Although eating too much salt does affect the health of blood vessels, it is not the blood vessels. What is the blood vessel, the most feared are these three things, if it is not like vascular disease, stay away.
Fear of low temperature stimulation
In summer, the temperature is relatively hot. Many people like to stay in air-conditioned rooms. The relative temperature will be more comfortable. At this time, the blood vessels are easily stimulated by low temperature, which leads to vasoconstriction and spasm, which leads to an increase in acute vascular disease, and the probability of suffering from cerebral infarction. Staying in an air-conditioned room will also reduce the amount of exercise, which will also reduce the body's circulation and cause blood vessel blockage.
Fear of alcohol stimulation
Alcohol also stimulates our blood vessels to a certain extent. Excessive intake of alcohol can also lead to increased blood pressure, and long-term drinking can also accelerate the rate of vascular hardening and damage the vascular endothelium. Unlike blood vessels, we must stay away from alcohol.
fear of emotional stimulation
As the saying goes, "big anger hurts the body and anger hurts the liver", people who are more irritable or are often too excited have a higher probability of suffering from vascular heart disease. When people are extremely angry or nervous, they may Accelerates the rupture of blood vessels.
For middle-aged and elderly people, in addition to taking care of the above three things, they should not only eat lightly in their usual diet, but also stay away from these three kinds of food. These three kinds of food are the ones that cause various vascular diseases. The culprit.
pickled food
Salted fish, canned pickles, etc. are all pickled foods. Although this kind of food can increase appetite, it is an artifact for eating, but the additives in it contain a lot of salt and sugar. Eating too much will not only cause blood pressure to rise, but also increase the risk of suffering. probability of cerebral infarction.
high sugar foods
Sweets have always been the favorite of many people, and more and more elderly people like to eat sweets when they get older, because most sweets are easier to chew, but eating too much of these sweets can also lead to diabetes. Moreover, excessive intake of this sweet food will also induce other blood vessel problems, resulting in increased blood lipids, increased blood concentration, and more likely to block blood vessels.
fried food
No matter in any field, fried foods are harmful to health. In addition to satisfying our appetite, fried foods have almost no benefits to the body. The oil content in them is also relatively high, which will not only lead to obesity, but also lead to Elevated blood lipids induce various vascular problems.
For middle-aged and elderly people, in order to prevent the occurrence of blood clots, they must first stay away from these bad living habits. In addition, they must also develop some scientific and good living habits and eating habits, and strengthen physical exercise to maintain their optimistic attitude. This can better protect blood vessels, accelerate blood flow, and maintain normal blood circulation.