If you don't want to 'block' the blood vessels, please leave the table. The more you eat, the easier it is to block the blood vessels.

The blood is thick, also known as "blood thick". By checking blood rheology, you can know the health status of blood vessels in time.

Blood transports oxygen and nutrients to various organs of the body, and smoothly excretes toxins and wastes from the body.

When the blood concentration is too high, it will promote the formation of plaque and thrombus in the blood vessels, slow down the blood flow, and cause serious blood vessel blockage.

As the saying goes, people and arteries live the same life. Untreated vascular blockage will induce more serious vascular diseases, such as myocardial infarction, cerebral infarction and so on.

high fat food

Fat is very important in the human body. It is a necessity for the operation of life and provides sufficient energy and nutrients for the human body. However, excessive fat accumulation in the body will affect the normal operation of the human body.

People with high blood lipids are likely to cause problems such as high blood pressure, heart disease and cerebral infarction. For high-fat foods, such as fried foods, fatty meats, creamy products, etc. are very high in fat.

Nitrite substances are produced after high temperature treatment, which increases the risk of vascular disease. And it contains certain carcinogens. Excessive consumption will also increase the risk of cancer. Therefore, for foods with high fat content, I advise you to withdraw from the dining table. Be careful that the more you eat, the more likely your blood vessels will be blocked.

high salt food

There are many types of foods with high salt content, such as preserved foods, salt-containing beverages, sodium-containing condiments, etc. Excessive intake of high-salt foods will affect the stability of blood pressure and cause damage to blood vessels.

The entry of sodium ions into the body will lead to increased blood pressure in the body and increased blood volume, so high-salt foods are also the main factor leading to high blood pressure. High-salt foods have high osmotic pressure, causing damage to the gastric mucosa, increasing the risk of gastritis and gastric ulcers.

Frequent consumption of high-salt foods can easily lead to blockage of blood vessels, which is not conducive to the health of the body. I advise you to keep your mouth shut, and it is best not to exceed 5 grams of salt per day.

high sugar foods

High-sugar foods mainly refer to foods that contain a relatively high amount of edible sugar, and the baked foods we often eat are not only high in salt, but also very high in sugar.

Studies have found that excessive intake of sugar can increase the risk of cardiovascular and cerebrovascular diseases, and high-sugar foods will increase blood sugar levels and increase the risk of heart disease after entering the human body.

Therefore, people who love desserts need to quickly remove it from the table to help reduce the burden on blood vessels. If you love to eat this kind of food, it may lead to more and more serious blood vessel blockage.

alcoholic beverages

Some people especially like to drink and think that drinking can relieve their sorrows, but they don't know that your actions will lead to more sorrows.

Excessive intake of alcoholic beverages can damage the liver, affect the nervous system, and stimulate blood vessels, causing them to lose their elasticity and easily lead to atherosclerosis.

Long-term heavy drinking can also lead to decreased attention and memory, and even increase the risk of vascular diseases, such as cerebral infarction, myocardial infarction, etc., so quitting smoking and drinking quickly will help prevent blood vessel blockages.

Eat more "3 yellows"

Type 1: Soybeans

Soybeans are one of the main sources of high-quality protein. At the same time, soybeans are rich in lecithin. Studies have found that lecithin can make cholesterol particles in the blood smaller and keep them in suspension.

It is more conducive to the utilization of lipids by the tissue through the blood vessel wall, thereby reducing cholesterol content, improving blood concentration, accelerating blood circulation, and preventing blood vessel blockage.

The second: corn

Corn is a kind of whole grain, which contains an unsaturated fatty acid, especially linoleic acid, whose content is as high as 60% or more. If you like corn, it helps to speed up blood flow.

Studies have found that linoleic acid contributes to the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in the blood, softens arterial blood vessels, and prevents blood vessel blockage.

Type 3: Honey

A study in the United States found that dark honey is the best defender of human cells. Honey can nourish the heart muscle and improve myocardial metabolism.

To protect the health of blood vessels, drinking a glass of honey water every day is a very good choice, which can increase hemoglobin in cardiovascular relaxation, prevent blood clotting, reduce the risk of vascular disease, and dilute blood concentration.

do 3 things

Item 1: Quit Smoking

Smoking is one of the important risk factors to accelerate vascular blockage. Smoking increases the concentration of carbon monoxide and enhances the permeability of the vascular wall, accelerating the deposition of lipoproteins in the vascular wall to form arteriosclerosis.

Long-term smoking is more likely to accelerate the blockage of blood vessels, lead to abnormal blood coagulation mechanism, and easily induce diseases such as cerebral infarction. I advise you to quit smoking as soon as possible, which will help protect the health of blood vessels, prevent blood vessel blockage, and live longer.

Item 2: Drink more water

Drinking more water helps to promote blood circulation and reduce blood lipid levels. When drinking water, add some small plants that nourish blood vessels, and the effect of health preservation will be multiplied with half the effort.

For example, drinking chrysanthemum tea, cassia seed tea, honeysuckle tea, dandelion tea, etc., can help accelerate blood flow, dilute blood concentration, prevent blood vessel blockage, and reduce the risk of three high diseases.

Item 3: Exercise regularly

Nowadays, people have the bad habit of sitting and not exercising for a long time. This will slow down the body's metabolism for a long time, make the garbage in the blood continue to accumulate, increase the blood concentration, and lead to insufficient blood supply to the body.

Therefore, it is recommended that you adhere to aerobic exercise every day, such as running, cycling, square dance, yoga, etc., which can help accelerate blood flow and prevent blood vessel blockage.

Finally, I would like to remind everyone that if there are people in your family who suffer from "three highs" diseases, you must develop the good habit of regular physical examinations, which will help you to understand the health of blood vessels in time and prevent the occurrence of more serious diseases.

health broadcaster