Fitness actress in the circle, showing long legs and slender waist, bluntly saying that aerobic exercise is most suitable for women

Text/Yang

In the whole world, Asians have the most demanding aesthetics for their body, and the aesthetics of thinness as beauty has been deeply rooted in the hearts of the people. Therefore, many women around us are discussing weight loss and fat reduction, but many women's understanding of weight loss is dieting, and some even want to try drugs to lose weight. These wrong methods are not only ineffective, but also have the possibility of rebound, and will also harm the health of the body.

The actresses in the entertainment industry, one has a good figure, and none of their body sculpting secrets is simply dieting. Let's take Li Yuanling as an example. Her figure is recognized as a good figure in the entertainment industry. If you talk about her appearance, it may be difficult for everyone to agree. But when it comes to her figure, she belongs to the standard Asian aesthetic figure, and no one will say bad.

From the outside, Li Yuanling looks like a girl in both appearance and figure, but her actual age is 30 years old, which is usually a watershed for female figures. If you don't pay attention to maintaining and exercising, women at this age will start to lose shape. The main reason why Li Yuanling does not have such troubles is because she insists on fitness. The long-term fitness effect is most obvious in her body, and her muscles are tight. No fat at all.

For Li Yuanling, who weighs 170 centimeters, her 90-pound body looks even more slender and soft. What is even more enviable is that her body fat rate is particularly low, and her body is basically slender and fit muscles. Such a good figure can be obtained through strength training plus aerobic exercise. Many women who are sculpting feel that anaerobic exercise is quicker, but ignore aerobic exercise. In fact, aerobic exercise has a very good effect on body sculpting.

Moreover, aerobic exercise has a good effect on the long-term health of the body. Through slow-paced and long-term exercise, not only can you feel life in a peaceful way, but also have a good effect on ensuring your health, reducing fat and shaping your body. Let's take a look at what aerobic exercise can play such an effect.

Everyone must ride a bicycle. Cycling is the top three sports in aerobic exercise. It can effectively exercise the muscles of our legs, which has a good effect on stovepipe and buttocks. When we ride for a long time, we can obviously feel the heartbeat and shortness of breath. Through such repeated exercise, we can improve our mental ability. Generally, the riding time should not be less than 30 minutes to achieve the effect of exercise.

Jogging is a must in aerobic exercise. Many people may think that running is easy, but the wrong posture method will reduce the effect of exercise. When jogging, you need to pay attention to the movement posture. For example, when the hands are swung, the amplitude should not be too large, which will cause the body to shake; secondly, the leg should not be raised too high, otherwise long-term wear and tear will hurt the knees; in jogging, in addition to paying attention to posture , rhythm is also very important, a good rhythm can improve your running time. Generally jogging in the early morning or evening, the time is controlled within 30-60 minutes.

Swimming is the first all-around exercise in aerobic exercise, because the density of water is greater than that of air, and the relative resistance is very large when making movements in the water, which can play a better exercise effect. Compared with other sports, the exercise part is relatively single, swimming can exercise most of the muscle groups of the body.

Especially in summer, swimming has become the preferred action in all sports. Especially for obese people, exercising in water, the buoyancy of the body can offset part of the damage to the body caused by land exercise, so it is strongly recommended that people who need to get fit try swimming.

For women who want to lose fat and shape their body, aerobic exercise is really an indispensable exercise. It is less difficult and more effective. Summer is a good time to lose fat, move and still have a slender figure.

(The picture comes from the Internet, invaded and deleted)