Don't train to be thin and fat, the guy will become a big belly in 2 months? It's important to commit these three points

Fitness has become more and more popular in China in recent years, and many young people have begun to like fitness, because fitness can make your body more and more stylish, and at the same time increase physical resistance and self-confidence. But some friends may develop a big belly without knowing the reason. Why is this?

Men like the one in the picture above believe that they often see them in the process of fitness. This is a typical thin and fat person. When the stomach is relaxed, the stomach is very big. Once the stomach is retracted, the abdominal muscles can be seen. This is one of the thin and fat people. kind.

Why is there such a situation?

The reason is very simple, some people eat a lot of fatty foods during muscle building in order to gain muscle, and lack some aerobic exercise and good sleep time.

This is why the guy has practiced for 2 months and has developed a body with a big belly. If you can't control your diet and training plan well, then you are gaining weight instead of muscle.

Mistake 1: Control your diet

We just said that the guy originally needs to eat 150 grams of protein a day, but in order to gain muscle he needs to eat 190 grams of protein, so he must eat like crazy. And he is indeed a binge eater, but he eats too much oily food, and he consumes a lot of oily and high-protein food every day.

Such as: very oily sausages, drinking too much protein powder every day, adding milk to breakfast, two to three protein bars, these are all things other than the staple food, and he likes to order takeout.

Recommendation: Cook your own meals every day, eat more beef, chicken breast, and fish, and maintain a healthy diet.

Mistake 2: Lack of oxygen

The second mistake is that the guy is afraid of losing muscle, so he does strength training in the gym, but stops aerobic training, so that it will be difficult for you to lose weight and increase body fat at the same time.

Recommendation: No more than 1 hour of aerobic exercise a day, which can burn fat, improve metabolism, lose belly and so on.

Mistake #3: Not getting enough sleep

There is such a sentence in the fitness circle: "Fitness for three minutes, seven points for eating" is actually not accurate, or a little less is sleep. It is very important to exercise and sleep at three o'clock.

If we sleep less than 7-8 hours a day, it will be difficult for your body to achieve the effect of increasing muscle and reducing fat, so here is a reminder that you must have enough sleep.