Don't think it's ugly, but it's a 'porter' of progesterone. If women eat more, the breasts will appreciate you
For female friends, many people may not know much about progesterone, but progesterone plays a vital role in the health of female friends.
It can not only maintain the balance of estrogen secretion in the body, maintain a youthful and beautiful appearance, but also improve the fertility of female friends. It plays a very important role in caring for the uterus, ovaries and breasts.
Most people don't know whether the progesterone in their body is sufficient. In fact, if you can learn to observe the changes in your body, it is not difficult to see. Come and learn with us.
Hot and sweaty
After entering the summer, the weather is hot, and it is very normal for people to sweat, and sweating properly is also good for the health of the body.
However, if female friends often experience dryness and heat for no reason, sweat a lot, much more than other people, then you should be vigilant, which may also be an important manifestation of insufficient progesterone secretion in the body.
Especially when sleeping, the situation of hot and sweating is very obvious. I hope you don't ignore it stupidly. Please replenish progesterone for your body in time.
irregular menstruation
Under normal circumstances, menstruation is very regular, and it will come every month. During menstruation, female friends can also effectively discharge toxins and waste from the body, and take care of the health of the uterus and ovaries.
However, if the secretion of progesterone in female friends is insufficient, the secretion of estrogen will be disordered, which may lead to irregular menstruation. This abnormality is obvious to all.
If you find that your menstrual cycle fluctuates greatly within a period of time, most of the progesterone in the body is insufficient, and you must replenish it in time.
total insomnia
If female friends often have insomnia and dreaminess when they go to bed at night, and it is very difficult to fall asleep, and it is easy to wake up in the middle of the night.
Therefore, if a female friend is accompanied by insomnia and dreaminess for a long time, it is necessary to supplement the body with progesterone in time to maintain the endocrine balance of the body, so as to ensure good sleep quality.
If a female friend has insufficient progesterone, it will have a lot of impact on the health of the body, so I hope you still need to replenish your body in time to ensure sufficient progesterone to ensure the health of your female friend. So what should you do?
peach gum
Peach gum is a kind of resin, its appearance is relatively ugly, but female friends don't think it is ugly, but its nutritional value is very high, it can effectively supplement progesterone for the body, and it can be called a porter of progesterone. .
Female friends eat more peach gum in their daily life, which can help maintain the collagen in the body, increase the content of progesterone in the body, maintain the balance of estrogen secretion in the body, delay the aging of skin cells, and beautify the skin.
Fig
Female friends can use figs as a snack in their daily life, and eat a few appropriately every day, which is also very helpful for supplementing progesterone. Figs are called natural progesterone, which can effectively help increase the content of progesterone in the body and maintain the body. endocrine balance.
In addition, if female friends eat figs properly, it can also help to relieve breast lumps and improve breast nodules and breast hyperplasia. Therefore, if female friends eat more figs in daily life, the breasts will also thank you.
Tianqi flower tea
For female friends, drinking Tianqi flower tea often in daily life also plays a very important role in supplementing progesterone in the body.
Tianqi flower tea contains a large amount of ketone compounds, which can effectively help increase the content of progesterone in the body, maintain the endocrine balance of the body, and also help to accelerate the blood circulation of the body, accelerate the discharge of toxins and waste, and make your body become more of health.
bamboo shoots
Eating some bamboo shoots properly at ordinary times is also very helpful to the health of the body. The dietary fiber in bamboo shoots is very rich, which can help relax the bowels, remove toxins and garbage, and improve the distress of constipation.
Eating more bamboo shoots at ordinary times can also effectively help increase the content of progesterone in the body, maintain the endocrine balance of the body, and also help to clear the milk and dispel the knot, and protect the health of the breast.
Female friends must learn to love in their daily life, eat more of the above ingredients, supplement progesterone for the body, and be better to themselves.
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