Diabetics often eat 4 kinds of 'natural insulin' to stabilize blood sugar, which may be more effective than 'medicine'
Speaking of diabetes, I believe everyone is not unfamiliar. In recent years, the incidence of diabetes is also very high, and it is getting younger and younger. There are many reasons for its formation, but all in all, it may be inseparable from some diet and living habits. After getting diabetes, many people may choose to inject insulin to stabilize their blood sugar, and they also pay great attention to their diet in their daily life. Diabetes is not a big problem if it is controlled in normal times, but if it is serious, it will cause serious side effects and even endanger people's lives. If you want to stabilize your blood sugar at ordinary times, you might as well eat the following four foods, which may keep your blood sugar stable.
Diabetics often eat 4 kinds of "natural insulin" to stabilize blood sugar, which may be more effective than "medicine"
- Cucumber
This is also a very familiar food in our daily life. First of all, as a vegetable, it has a very crisp taste, and the sugar content in it is very low, so it is also a kind of food for diabetics. Relatively good food. However, one of its main effects is to control blood sugar, because it contains a substance called propanedioic acid, which can inhibit the decomposition of sugar in the body, so it is very helpful for inhibiting the rise of blood sugar. .
- Fungus
We have all heard that fungus has many functions. The most important thing is that it has the effect of cleaning. It is called the "cleaner" of blood vessels and the body. It contains some polysaccharides that can clean up some garbage in our blood. In addition, there are some more dietary fibers in it, and this substance can inhibit the fluctuation of blood sugar, and can play a certain role in regulating the secretion of insulin. reduce blood sugar elevation.
- Bitter Gourd
As a good friend in summer, bitter gourd is also a very favorite food. First of all, we all know that bitter gourd has the effect of clearing away heat and removing fire. If you eat some properly in summer, it can play a role in clearing away heat and relieving heat. But it tastes bitter, so many people may not like it. But it is an excellent choice for diabetics. This is because bitter gourd contains a saponin, which has a very obvious effect on lowering blood sugar, and it can also stimulate the secretion of insulin in the body to a certain extent, which can stabilize blood sugar at a relatively normal level under the dual action. state.
- Onion
Do we know that the smell of onion is still relatively strong, mainly because it contains more sulfides. It is precisely because of the role of these sulfides that it can play a role in bactericidal and anti-inflammatory. And if it is eaten normally, it can also lower blood sugar and prevent blood sugar from rising. It also has a compound that can resist diabetes, so it can stimulate the synthesis and release of insulin in the human body, which is also beneficial for lowering blood sugar.
Therefore, it is advisable for diabetics to eat these kinds of foods properly, and maybe they can control their blood sugar in a stable range!
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