3 glasses of water a day, 58-year-old aunt diagnosed with diabetes, doctor: ignorant, drink more than 10 pounds of sugar
Aunt Zhang from Hunan is 58 years old this year, and her body has always been tough. But just a while ago, Aunt Zhang was hospitalized because of diabetes. Everyone was very surprised. Usually, Aunt Zhang was not seen as a diabetic at all.
Speaking of Aunt Zhang's diabetes, she doesn't know it herself. During the physical examination three years ago, Aunt Zhang was found to have high blood sugar, but she has been actively controlling her blood sugar since then. Later, she checked her blood sugar twice and her blood sugar was well controlled, so she never re-examined.
Moreover, according to Aunt Zhang's self-reported, since then she has not eaten sweets, why is she still suffering from diabetes? After learning about the situation, the doctor found that Aunt Zhang would drink 3 large glasses of "water" every day, and it was this habit that caused her condition to worsen.
3 glasses of water a day, 58-year-old aunt diagnosed with diabetes, doctor: ignorant, drink more than 10 pounds of sugar
It turned out that Aunt Zhang didn't like to drink plain water since she was young. She felt that this water had no taste at all, so after the blood sugar stabilized, Aunt Zhang decided to do it herself and drink some freshly squeezed juice every day, which can not only replenish water, but also increase Nutrition.
However, it was this habit that caused her to develop diabetes. The doctor pointed out that although the fruit juice is freshly squeezed, the glycemic index of the two is also significantly different. The juice is more delicate, and monosaccharides are formed in it, which makes the blood sugar of the human body rise rapidly. And after juicing, the nutrients in the fruit are also missing, which is not conducive to the stability of blood sugar.
There are two common misconceptions about diabetes:
- Diabetic patients will definitely have "three more and one less"
The reason why many people ignore the arrival of diabetes is because they feel that they do not have "three more and one less", but according to data, 90% of diabetic patients will only experience dizziness, fatigue, vision loss, and slow wound healing. If you feel unwell, you should go to the hospital for examination in time.
- Diabetes is caused by eating too much sugar
Many people think that diabetes is caused by eating too much sugar, but in fact diabetes is caused by insufficient insulin secretion under various factors such as genetics, obesity, diet, work and rest.
Doctor reminds: To control blood sugar well, you need to do 2 things
- Supplement with hypoglycemic foods
Stabilizing blood sugar is not a single thing. If the body is undernourished, it is difficult to control blood sugar well. Therefore, adding some nutrients in time can promote blood sugar adjustment.
Ginseng, mulberry leaves, cassia seeds, corn silk, etc., have a positive conditioning effect on blood sugar.
Studies have confirmed that ginseng can help repair damaged islets, promote the improvement of insulin sensitivity, so as to control blood sugar well, and ginseng also contains ingredients for quenching thirst, which can appropriately relieve the symptoms of thirst in patients; mulberry leaves can promote sugar metabolism and reduce thirst. Maintain the body's acid-base balance and create a good environment for the body.
In addition, cassia seeds, corn silk, etc., can help the human body to nourish blood vessels and improve the elasticity of blood vessels. In this way, it is difficult to disturb vascular diseases.
- Weight control
Obesity can induce many diseases, and diabetes is one of them. Obese people have a higher probability of developing insulin resistance, which will induce diabetes in the long run.
In addition, some studies have pointed out that the probability of developing diabetes will increase by 5% for every kilogram of body weight that exceeds the standard body weight. Therefore, weight control is one of the important ways to prevent diabetes.
Time flies so fast, and Qingming has passed in the blink of an eye. At this time, everyone must pay attention to their health. In normal times, you might as well eat more fruits and vegetables to ensure a reasonable diet and rest. Habits, so that the body will be more healthy day by day. The above is what we introduced today. Do you have anything to add? Welcome to leave a message in the comment area, thank you! See you next time!