Which fruit is more suitable for baby to eat in summer? An article for you to point out the maze, quickly collect if you need it
It is inevitable to give children some fruits in summer, so what fruits should parents give their children in summer? What should you pay attention to when eating fruit? Let's find out together today!
What fruits do babies eat in summer:
1 peach. It is rich in a variety of vitamins, minerals and fruit acids. The iron content of peaches can be said to be the highest among all fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
2 lemons. Can enhance digestion, excessive sweating, loss of appetite can be eaten.
3 watermelons. In summer, there is a lot of water loss, so if you want to get rid of the heat, you can choose watermelon. Watermelon is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc. At the same time, it also has the effect of facilitating urination and lowering blood pressure.
4 strawberries. Strawberries have high nutritional value, are rich in vitamin C, and have the effect of assisting digestion. At the same time, strawberries can also strengthen the gums, freshen the breath, and moisturize the throat.
5 papaya. Papaya contains one substance that breaks down proteinaceous foods into a digestible state; another, pectinase, digests starch.
6 grapefruit. Can clear dry heat, laxative, eliminate bad breath.
Grapes. Grapes contain more than 10 kinds of amino acids and a variety of vitamins, which are sweet and refreshing, open the spleen and stomach, and help digestion. Grape seeds are rich in a kind of nutrient "polyphenol". Its antioxidant effect is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Therefore, the baby does not need to be too nervous to eat a few grape seeds sometimes.
Pineapple. Strengthen the stomach and intestines, assist protein absorption, prevent colds, prevent respiratory infections, and enhance immunity.
Precautions for baby eating fruits in summer:
1 Fruits cannot replace vegetables. Replacing vegetables with fruits is not scientific. The nutrition of fruits and vegetables is very different. Compared with vegetables, the content of inorganic salts and crude fiber in fruits is less, which cannot provide sufficient ''power'' for intestinal muscles. Babies who do not eat vegetables often experience satiety and decreased appetite. Insufficient nutrient intake will inevitably affect physical development.
2 Select seasonal fruits. The selected fruit varieties should choose fresh fruits in season.
3 Pay attention to cleaning. Before eating the fruit, the mother should wash it carefully, and peel the peeled as much as possible.
- Control the type and quantity of fruit. The more fruits you eat, the better. The variety of fruits should not be too mixed every day, and the amount of fruits you eat each time should be controlled. Some fruits are high in sugar. Eating too much will not only cause the baby to lose appetite, but also Affect the child's digestive function and affect the intake of other essential nutrients.
5 Buy now and eat now. Try to give your child fresh fruit, buy it now and eat it now. Mothers don't try to save a lot of trouble and buy a bunch of them in the refrigerator at a time. With the time of storage, the nutrition of the fruit will decrease.
6 Do not eat fruit immediately after a meal. Because some fruits contain a lot of monosaccharide substances, if they are blocked in the stomach, it is easy to form flatulence and may cause constipation. So don't give the baby fruit immediately after a full meal. For the baby, the time to eat fruit can be arranged about 1 hour before and 2 hours after the meal.
Dietary care for summer baby:
Don't wean during the summer. If your baby is breastfed, don't rush weaning in the summer. Because the temperature is high in summer, the baby's digestive enzyme secretion is relatively small. If weaning is full of complementary food, it will cause the baby to have indigestion. In addition, the bacterial activity in summer is relatively high, so the food is easy to be infected with bacteria. Intestinal disease.
Adjust your baby's diet. If the baby is supplemented with complementary food, then the baby's complementary food can be adjusted appropriately in summer. In summer, the temperature is high, and the baby is prone to sweating, so it is necessary to increase the baby's heat. So you can add milk or dairy products to your baby appropriately, and let your baby eat more fresh vegetables.
Pay attention to calcium supplementation. Although exposure to the sun can promote the absorption of calcium, the sun is more toxic in summer, and the baby's exposure to the sun is relatively short, because the sun is too hot to cause heat stroke in the baby, and in terms of diet, because the weather is hot, the baby's appetite decreases, so that the baby's Calcium absorbed from food will also be reduced, and if you sweat a lot, calcium will also be lost, so new mothers should pay attention to calcium supplementation for their babies.
In summer, parents must pay attention to their baby's eating habits!