What's the matter with the long white hair? Reminder: These 8 tricks can help you easily solve white hair
Nowadays, many white-collar workers, programmers, students and other people of different jobs and age groups are troubled by long white hair. The aging of the body is not the only cause of gray hair. The reasons for gray hair are various and complex. Don't worry if you have gray hair, find out the reason for the growth of gray hair, and master the right method, you can get rid of the embarrassment caused by gray hair as soon as possible.
The reasons for long white hair are divided into two types: congenital and acquired. The congenital causes are mainly caused by genetic factors, and the acquired causes are: malnutrition caused by severe picky eaters or improper diet; long-term fatigue, mental stress, irregular work and rest habits; basic diseases such as blood heat, kidney deficiency, and insufficient qi and blood, etc. . And the following 8 tips may help you relieve the troubles of gray hair, so try it!
- Pay attention to meal matching
The lack of melanin in the body is the main reason that easily leads to the growth of gray hair. The formation of melanin is related to trace elements such as copper, cobalt, and iron. If the body lacks these minerals, it may affect the synthesis of melanin. Therefore, people who are prone to gray hair should supplement their daily diet with foods rich in copper, cobalt, iron and other elements, such as duck blood, black beans, eggs, black sesame seeds, etc.
- Maintain a positive attitude
There are many invisible pressures in life, work and study. When facing these pressures, we must learn to release the pressure in time to prevent the mental tension caused by the pressure. If we feel that the pressure is too great and our mental state is not good, we should let go of the things at hand and adjust our physical and mental state in time. Don't put too much pressure on yourself, otherwise you will get twice the result with half the effort and not take advantage of your health.
- Strengthen your exercise
Daily sports such as jogging, cycling or playing ball are beneficial to promote blood circulation and metabolism in the body, and lay the foundation for improving the basic diseases of the body. At the same time, it can also improve sleep and relax.
- Massage acupoints
People with gray hair can massage acupuncture points to prevent and treat gray hair. This method is called acupressure. Massage the Yongquan acupoint on the sole of the feet or the Baihui acupoint on the top of the head every day before going to bed. Insist on massaging every day to see results.
- Massage your scalp regularly
Insist on massaging the scalp with the pulp of your fingers every day, or buy an instrument to assist in massaging the scalp. Massaging the scalp can relax the hair follicles at the root of the hair and promote blood circulation in that part. When the blood circulation is smooth, the hair follicles can get sufficient nutrition, thereby preventing the formation of gray hair.
- Arborvitae leaves for white hair
Buy two liang of arborvitae leaves, add 1 catty of white wine at about 60 degrees, soak for 30 days, use the soaking water to wipe your head, wait for 30 minutes and then wash it off. The effect is slow, so keep using it.
- Black sesame for white hair
Black sesame seeds are rich in trace elements, which are conducive to the production of melanin. You can eat black sesame paste daily, or add black sesame seeds in cooking to ensure adequate intake.
- Goji berry for white hair
The nutrients in wolfberry can play a role in preventing the growth of white hair. Usually you can use wolfberry to soak in water or make soup.
It's not scary to have gray hair. What's scary is that we lose self-confidence because of gray hair. Actively improving your physical condition and maintaining an optimistic and relaxed attitude will help solve the problem of long white hair. If the condition of long white hair cannot be improved for a long time, it is necessary to consider whether there are genetic factors, and go to the hospital to consult a doctor in time. Find a suitable method and stick to it, and you can get rid of the problem of gray hair as soon as possible.