The most common 'movement' that hurts the liver, drinking is the third, if you can get rid of it, the liver may thank you
Humans have five internal organs, which are divided into heart, liver, spleen, lung and kidney. These five organs are the most important organs in the body. Among these five organs, the liver is also the largest organ and plays an important role in detoxification, hematopoiesis, and metabolism of fat and carbohydrates.
The liver is a very "silent organ", because the liver has no pain nerves, so it is difficult to detect its lesions, and when liver lesions are found, it is almost irreversible, and there will be a strong reaction.
When it comes to liver damage, the main root cause is people's bad living habits and eating habits, especially the following four things, which are more likely to damage the health of the liver. If you can change it, the liver may thank you.
Stay up late for a long time
The ancients paid attention to: work at sunrise and rest at sunset. Nowadays, due to the fast pace of life, many people's entertainment time has been compressed, and there are too many entertainment items, so they have developed the bad habit of staying up late.
But people's entertainment is indispensable. If you want entertainment, you can only stay up late, but staying up late for a long time will overdraw the health of your liver, because 1:00~3:00 in the morning is the best time to nourish the liver and blood, and you should enter a deep sleep state at this time. Let the liver "recharge energy".
So no matter how energetic you are, or you want to play again, you should also get rid of the bad habit of staying up late. It is best to enter a state of deep sleep before 11 pm, which is more conducive to health.
- Long-term heavy drinking
Smoking can damage the health of the lungs. Drinking alcohol can also damage the health of the liver, because the main function of the liver is to detoxify, and ethanol is also toxic. After ethanol enters the human body, the liver catalyzes it into acetaldehyde.
Acetaldehyde is converted into acetic acid and excreted from the body, thereby preventing ethanol and acetaldehyde from causing damage to the body and liver, but the detoxification capacity of the liver is limited. More likely to cause liver cell damage.
- Indiscriminately taking medicines and health products
Nowadays, many people pay great attention to health preservation, but health preservation requires persistent efforts, such as keeping a light diet, insisting on going to bed early and getting up early, strengthening physical exercise, etc., and these all require a lot of energy.
Some unscrupulous merchants have seized this kind of thinking of people. In order to save trouble, they will produce all kinds of health care products, so that many people place their hopes on these three-no health care products.
As the saying goes, medicine is three parts of poison. Whether it is medicine or health care products, it is not good for liver health, and there is no shortcut to health care.
- Depressed mood, irritability
The chronic stress of modern people is extremely high, and it will affect a person's mood over time. In addition, there will inevitably be setbacks in life. If you can't adjust your mentality in time, you will appear anger, dissatisfaction, depression and other bad emotions.
As the saying goes: anger hurts the liver. Frequent anger will lead to stagnation of liver qi, increase of anger, and hyperactivity of liver yang, which will affect the health of the liver. People with strong anger are generally more irritable, and people with a bad temper will inevitably damage the liver.
Maintaining a good attitude is more conducive to caring for the health of the liver, so people with excessive stress must learn to release, which is more conducive to physical and mental health, and also helps to improve the function of various organs of the body.
The liver is very important to human health. The above 4 bad habits advise you to change your liver quickly. Maybe you will thank you. In addition, you must learn to maintain your liver health. The human liver likes green food, so if you want to nourish the liver and detoxify, you must eat green vegetables often.
Arugula is generally the most common in vegetable salads. Arugula can be stir-fried. In the eyes of traditional Chinese medicine, arugula is a food that prevents diseases and maintains health.
Arugula has a relatively high nutritional value, which can eliminate body edema, help accelerate body metabolism, expel toxins and garbage, relieve cough and reduce inflammation. People with unhealthy liver and kidneys can eat arugula often to help enhance cell activity, promote metabolism, and relieve discomfort.
Arugula can also help emotional interpretation, improve human immunity and resistance, so it is a very good choice for people who can’t do well to eat arugula.
Mustard greens are a special vegetable that can be eaten by very few people. However, mustard greens are good for maintaining lung and stomach health. They can also protect eyesight, slow down the rate of vision decline, accelerate metabolism, expel toxins and garbage, and reduce swelling. , enhance immunity.
Mustard greens contain a lot of vitamins, which can enhance cell activity, delay cell aging, help relieve human fatigue, enhance liver function, remove toxins and garbage, and bathe your liver.
Novice vegetables are rich in nutrients such as vitamin C, vitamin A, iron, carbohydrates and folic acid. When people drink alcohol, eating more veggies can help break down alcohol and reduce damage to the liver.
The liver likes green vegetables very much, so I usually bring new vegetables to your dinner table to help clean up the liver garbage and toxins, relieve cough and reduce phlegm, disappear, reduce the residue of harmful substances, reduce anger, and bathe your liver.
The liver is an important functional organ of the human body, so you must develop good living and eating habits, and usually correct your poor diet to make your liver function stronger and stronger, and protect your health.
health broadcaster