The bane of high blood lipids has been found, experts remind: eat too much of 4 kinds of food, be careful blood is sticky like porridge
People often talk about hyperlipidemia, but what exactly is hyperlipidemia?
The components in human blood include cholesterol, lipoproteins, triglycerides, etc. If one or even more of these components exceeds the normal standard, it can be called dyslipidemia, which is often referred to as high blood lipids. blood lipids.
At present, the number of people with dyslipidemia in China is close to 300 million, and cardiovascular and cerebrovascular diseases caused by hyperlipidemia are also increasing rapidly every year, threatening the life and health of patients.
People with high blood lipids often have the performance of not getting enough sleep no matter how much they sleep.
The blood lipid level exceeds the normal performance, which will hinder the normal circulation of the blood. At this time, the oxygen carried by the blood cannot be transported to all parts of the body in time. Once the head lacks oxygen, it is easy to feel sleepy and not sleep enough. show.
Performance 2: Leg cramps after falling asleep
Leg cramps while sleeping, or even woken up by pain during leg cramps, be careful.
Because people with high blood lipids often accumulate a large amount of cholesterol in their blood, if cholesterol accumulates in the muscles of the legs, it is easy to cause the muscles of the legs to contract and cause cramps;
People with high blood lipids will also suffer from leg cramps due to the slowing of blood circulation, which will cause the muscles on the legs to lack oxygen and blood, causing the muscles on the legs to contract.
Performance 3: No matter how you cover your hands and feet are cold
The weather is getting hotter and hotter. If you still have cold hands and feet that are difficult to relieve at this time, it is recommended to check the blood lipid level. Because the blood lipid level exceeds the normal standard, the blood will become thick and the blood circulation will slow down, resulting in severe ischemia and hypoxia in the hands and feet at the end of the limbs, and the blood in the hands and feet will become cold.
The bane of high blood lipids has been found, experts remind: eat too much of 4 kinds of food, be careful blood is sticky like porridge
1: Puffed food. Potato chips, popcorn, etc. that everyone often eats in life contain a large amount of sodium salt and oil, which is not conducive to the metabolism of blood lipids and makes blood pressure sticky; It is also easy to lose a lot of water, making the blood more viscous, which is not conducive to the stability of blood lipid levels.
2: Alcohol. Most of the wine you drink is checked by the liver, and the lipids in the body are also catabolized in the liver. If you drink regularly, the pressure on the liver will become great, which will easily affect the liver’s removal of lipids, thereby affecting blood lipids. of stability.
3: Sweets. Some sweets not only contain a lot of sugar, but also contain a lot of additives, which are easy to constrict blood vessels and easily form blood clots. In addition, a large amount of sugar also easily increases the transformation of body fat, causing fat to accumulate in the body and increase the level of blood lipids.
4: Fried. Although fried food can satisfy the taste buds, the trans fatty acids in it cannot be ignored. It will increase the synthesis of bad cholesterol and make the blood thicker, which not only affects the blood lipid level, but also makes the blood more likely to coagulate. Increases the chance of clogged blood vessels.
If you don't want your blood lipids to increase, you'd better stick to these 4 things
Item 1: Drink more water
Drinking more water is good for promoting blood circulation and caring for the health of blood vessels. Putting some small plants when drinking water may have double the effect.
Cassia: beneficial for reducing the formation of thrombus in blood vessels;
Honeysuckle: It can protect the elasticity of blood vessels and reduce fluctuations in blood lipids and blood pressure levels;
Chrysanthemum: Helps to improve viscous blood and reduce blood vessel blockage;
Combine the above three small plants with burdock root and sweet-scented osmanthus, and drink some water when you have nothing to do. The effect of assisting blood vessel maintenance is good.
[I'm really too lazy to match it myself, you can refer to a tea bag with a reasonable formula, and the blood vessels will quietly improve. 】
Item 2: No smoking
Although it is written on each cigarette package that smoking is harmful to health, many people do not care.
After smoking, the harmful substances in it can easily damage the epidermal cells of the blood vessels, causing the gaps between the blood vessel wall cells to become larger. At this time, the blood passes through here, and the lipids are more easily deposited here, making the blood more and more viscous. , increasing the formation of thrombus.
Therefore, healthy people, it is best not to smoke, and people with elevated blood lipids, should quit smoking as soon as possible.
Item 3: Go to bed early
Why go to bed earlier to stabilize blood lipids?
Because if you stay up late, it is easy to affect the endocrine, which will hinder the normal metabolism of lipids, and it is easy to increase the level of blood lipids.
Therefore, regardless of whether blood lipids have been elevated, it is best to go to bed before 11 pm.
Item 4: Regular exercise
To protect the health of blood vessels and stabilize blood lipid levels, regular exercise is indispensable.
Adhering to a moderate amount of exercise can help the oxidation of free fatty acids, strengthen the activity of lipoproteinases, and enhance the consumption of intravascular fat. Lipids can be better metabolized, and blood lipids can be more stable.
When choosing sports, you should focus on more soothing sports, such as brisk walking, walking, playing Tai Chi, cycling, etc., 4-6 times a week, and each time lasts at least 30 minutes without feeling tired.