People with bad thyroid, drinking soy milk and eating soy products will cause goiter? See what a nutritionist says

The thyroid gland is an organ that secretes hormones from endocrine organs, and these hormones are called thyroxine. Thyroid disease is a very common endocrine system disease in clinical practice. According to the survey, about 300 million people worldwide suffer from thyroid disease, and the prevalence rate of women in their 40s is as high as 10%.

The average prevalence of thyroid nodules can be as high as about 32%, which is equivalent to 3 out of 10 people suffering from thyroid nodules, which makes many people very vigilant.

There are also rumors in life that "people with bad thyroid, drinking soy milk and eating soy products will cause goiter". Is there any scientific basis for this statement?

The reason is that many people think it is related to soy isoflavones in soy products. In fact, there is no research to prove that eating soy products can aggravate the condition of thyroid nodules, which will lead to the phenomenon of goiter in ordinary people, and there will be no adverse effects.

In domestic surveys, it has also been found that people eat soy products in moderation, including tofu, dried bean curd, and soy milk, under the condition of a balanced diet. Therefore, everyone can choose food according to their own preferences, without being completely jealous.

On the contrary, a large number of studies have concluded that for women's health, moderate consumption of soy isoflavones is more beneficial. Food and Nutrition, Institute of Agricultural Products Processing, Chinese Academy of Agricultural Sciences, etc., take soybean isoflavones as the research object.

This experiment has shown through research that it is beneficial to improve animal memory and stress damage.

In addition, other studies have also successively concluded that the overall risk of cardiovascular disease in people with low intake of soy isoflavones can be reduced to 13% compared with groups with high intake of soy isoflavones. about.

On the whole, there is no need to worry at all. Eating foods rich in soy isoflavones in moderation is not harmful to health, nor will it affect the condition of patients with thyroid disease.

According to the recommended amount in the "Dietary Guidelines for Chinese Residents", it is enough to eat 25g of beans per person per day, which is equivalent to about 50g of soy products.

For other people, because the thyroid is a butterfly-like organ in the middle of the neck, once everyone can clearly touch and see it, they should pay attention. When the thyroid gland secretes more, the body's metabolism is strong, and the mood is more irritable, insomnia, sweating more, and weight loss. It may be hyperthyroidism.

When there is less thyroid secretion, weight gain, dull eyes, indifferent expression, etc., may be hypothyroidism. If you continue to experience any of the above discomforts, you should go to the hospital for examination in time.

People who suffer from thyroid disease themselves, whether it is a benign tumor or a malignant tumor, should do regular re-examinations, as well as related B-ultrasound examinations, which are more beneficial to the condition.

The weather is getting hotter and hotter now. When we take off our jackets, we also don't forget to pay attention to our own warmth, so as to avoid influenza germs from invading our body and causing a series of diseases. Eating more fruits and vegetables at home is also very helpful for your health. Today's sharing ends here. Do netizens have any questions? You can leave your opinion in the comment area, we will see you tomorrow! thank you all!