Obviously tired, but always insomnia? I have found 3 'culprits' for you, and solved the problem of not being afraid of sleeping well
When people feel tired, they usually feel sleepy and fall asleep more easily. Falling asleep after obvious fatigue, the amount of sleep is generally higher. However, there are some people in life who obviously feel physically tired, but always sleep insomnia in the middle of the night.
The occurrence of this situation will interfere with normal work and rest, resulting in insufficient sleep time at night, and it is more likely to be fatigued and weak the next day, and the mental state will deteriorate. After a long time, the resistance will become weak. Therefore, it is necessary to understand what causes this situation, and timely relief can improve the quality of sleep. So, why do you still lose sleep in the middle of the night when you are tired?
- Excessive worry
Although I feel physically tired, but I do not control my personal emotions, excessive worry and anxiety can also lead to insomnia in the middle of the night. Many people do not cope well with the things in life, and they may have negative emotions under the influence of difficult things. If the body is always in a state of worry, anxiety or tension, it is easy to cause the sympathetic nerve to be excited, even if the body is fatigued.
If the negative emotions are not eliminated in time, they will interfere with normal sleep, which is why many people have insomnia in the middle of the night. In order to improve as soon as possible, you should learn to regulate your emotions, relax your body, take a deep breath before going to bed, divert your attention, and don’t worry too much, otherwise the negative emotions will continue and the quality of sleep will be significantly reduced.
- Poor sleep environment
The quality of sleep is higher when the fatigue is obvious, but many people are tired but always insomnia. It is also necessary to understand whether it is related to environmental factors. The surrounding environment does have an impact, and falling asleep in a comfortable environment will improve the quality of sleep a lot. Many people's sleeping environment has deteriorated significantly, and they are always stimulated by surrounding noisy sounds or bright light in the middle of the night.
The combined effect of these factors can lead to a decline in sleep quality, which is also the reason why many people are prone to insomnia. If there is the influence of the sleep environment, it should be adjusted in time and fall asleep in a comfortable and quiet state, and the sleep quality will be improved, otherwise the interference of surrounding environmental factors will make insomnia serious.
- Physical illness
Always insomnia should also check whether there is a disease in the body, because some diseases will lead to obvious insomnia in the process of affecting health, especially some cardiovascular and cerebrovascular diseases, endocrine organ lesions, may cause endocrine changes, or If the blood circulation is blocked, the aggravation of the disease will make insomnia serious.
Therefore, when you are tired, you always have insomnia. It is best to check your body to determine whether there are certain diseases that are affecting your health. The impact of diseases requires timely treatment and restoration of physical health before you can have high-quality sleep.
To sum up, insomnia is always caused when you are tired, which is related to the above reasons. If you do not take specific measures to improve sleep quality, you may suffer from frequent insomnia, resulting in accelerated aging of the body and weak resistance.