Jumping, the recognized fat killer! 15 minutes of jumping every day is equivalent to 30 minutes of jogging
Jumping training is an indispensable warm-up exercise for fitness circles, and it is also a necessary self-weight and fat-burning exercise for obese people. The efficiency of fat reduction and shaping is no less than that of jogging training. Doing 15 minutes of jumping every day is equivalent to 30 minutes of jogging.
Jump training, you don't need to go out, you only need a small open space to exercise. It is not affected by the weather. It only takes trivial time to achieve fat burning and shaping. Whether it is a student or an office white-collar worker, you can train.
When doing jumping training, your heart rate will increase rapidly, your breathing will also be accelerated, your body's circulation and metabolism will be enhanced, which will help to expel waste and consume more calories.
Jumping training can exercise our physical fitness, strengthen cardiopulmonary function, strengthen the blood supply capacity of the heart and the oxygen supply capacity of the lungs, so as to keep the body young and effectively prevent aging.
During the jumping training, the muscles of the body will be retained and will not be lost with the decomposition of fat. Your body's metabolic level will also remain strong. After losing weight, your body will appear tighter, and the abdominal lines will gradually become prominent. .
During the jumping training, your shoulder and arm muscles are activated, and the flexibility of the joints will also be improved, which can effectively drive away diseases such as joint hardening and muscle strain caused by prolonged sitting.
People who have just started jumping and jumping training can't finish 2 minutes in a row at a time, but gradually their physical endurance will be improved, and your athletic ability will be strengthened. You can perform jumping and jumping for 3-4 minutes in a row at a time, and your muscle endurance will be significantly improved. .
Jumping training can promote sweat and heat in the body, stimulate the brain to secrete dopamine, let you get rid of unpleasant emotions, release the pressure of life, and get a happy mood.
If you want to achieve the purpose of exercise, you can stick to 15 minutes of jumping and jumping every day, and divide it into 5-7 groups according to your physical condition. Strengthening, persisting for 60 days, your body fat rate will gradually decrease, and your body will lose a lot of weight.
Let's talk about the standard jumping and jumping movements, so that you can reduce sports injuries and achieve the purpose of real physical fitness.
Prepare a pair of more comfortable sneakers, choose a small open space, and prepare for training.
Keep your body upright, tighten your waist and abdominal muscles, open your hands and feet at the same time when jumping, move your arms toward the top of your head, and jump your legs out.
Keep your knees slightly bent, and then land on your toes. Do not land on the soles of your feet to reduce the pressure on the joints.
Jump again, then resume the standing position, withdraw the hands and feet, and repeat the action.
If you are tired of traditional jumping training, you can try other jumping styles, which can also achieve the purpose of exercise. Share 4 jumping styles to make your training more interesting!
Action 1. Jump back and forth
Action 2, squat jumping
Action 3, push and jump
Action 4, prone jumping
Have you learned it?
Further reading:
No need to go out, 7 actions to consume excess fat at home and make you lose weight!
Want to get a firmer belly? This group of abdominal abuse actions are added to the training to help you practice the vest line
How to shape hips and long legs? A set of hip and leg training to shape a good-looking lower body curve!
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