If you don't eat breakfast before nine in the morning, the intestines will absorb the excrement? How to eat healthy breakfast?

Recently, there is a saying about breakfast, saying that if you don’t eat breakfast after nine o’clock in the morning, your stomach will automatically absorb the excrement in your body at this time. This statement shocked many people. It turns out that if you don't eat breakfast, your body will go to the feces? Is this statement true or false? How to eat breakfast to be healthy, tell you at one time.

If you don't eat breakfast before nine in the morning, the intestines will absorb the excrement?

After a night of metabolism, our body will produce excrement such as feces. But if you say that you don't eat breakfast before nine o'clock, your intestines will absorb the waste. In fact, our body digests and absorbs in a certain order. The small intestine just absorbs the nutrients in the food, and then produces waste and excretes it. This order is unlikely to be reversed.

So many people will ask, why can I maintain my vital signs even when I don't eat breakfast and are on an empty stomach? This is because our body has energy storage. If you don’t eat breakfast in the morning, your stomach will mobilize the energy in your blood sugar and blood lipids to convert it into the energy your body needs to maintain life activities. This is also the reason why people who often skip breakfast will have low blood sugar, because blood sugar is used to convert it into energy to supply life activities.

So whether you eat breakfast before nine o'clock in the morning, after nine o'clock in the morning, or simply skip breakfast, the intestines will not absorb your excrement, so you don't need to worry about this happening. But skipping breakfast is still very harmful to the body, so breakfast is still a very important meal in our day and cannot be skipped.

So, how to eat healthy breakfast?

Be careful when you eat breakfast

We generally recommend that the time to eat breakfast should be controlled between 7:00 and 9:00. During this time, the function of the stomach and intestines is gradually recovering, so eating breakfast at this time can help promote the peristalsis of the stomach and intestines, so that the body can be Faeces are excreted more smoothly. And after a night of digestion, the concentration of bile will also be very high. Eating breakfast during this time can also help you empty the bile in your body and prevent the appearance of gallstones.

Therefore, the plan of the day is in the morning, and breakfast must be eaten, but in order to separate it from lunch, it is generally not recommended to eat after nine o'clock, because it will affect the body's digestion and metabolism and the amount of lunch at noon. . So first of all a healthy breakfast time is important.

Eating breakfast is also important

We often say that a day's plan is in the morning, because after a night of digestion and metabolism, the amount of food in the body is actually running out. At this time, when eating breakfast, it is recommended that you do not have reservations. Eat as much as you can. According to the recommendations of the dietary guidelines for Chinese residents, the energy intake in the morning should account for 25% to 30% of the total energy throughout the day, which is equivalent to the energy intake of breakfast is very important, it determines The efficiency of your life and work in a morning. Therefore, it is necessary to eat a full breakfast, so that the body can have more sufficient energy to carry out the work of the day.

The type of food for breakfast is also important

Breakfast should actually be the most varied meal of the day, because the amount of energy, vitamins, and protein you need to supplement during breakfast is the most in a day. Therefore, the types of food for breakfast should also be more diversified. If you are used to eating steamed bread porridge every day, it is actually very nutritious. When you eat breakfast every day, change it, and you can eat some fruits, vegetables and even meat in the morning if you can. In fact, it is very helpful for the supply of energy.

Therefore, eating breakfast should not be a hurried thing, like Cantonese people, when they eat breakfast, they will take a long time, it is called morning tea. But this kind of lifestyle is actually the most advocated from a health perspective, because if you eat a good breakfast, you don't have to worry about your health.