Hyperlipidemia and blood vessel blockage, remember the '4 words' after the age of 40 to help clear blood vessels and stabilize blood lipids
Hyperlipidemia and blood vessel blockage, remember the "4 words" after the age of 40 to help clear blood vessels and stabilize blood lipids.
Hyperlipidemia is a common chronic metabolic problem among middle-aged and elderly people. It is mainly caused by a combination of factors such as poor living and eating habits and age.
Once hyperlipidemia occurs, it may lead to thick blood, slow blood flow, and blockage of blood vessels. Over time, it will induce atherosclerosis, cardiovascular and cerebrovascular problems, etc.
How can I tell if my blood lipids are blocked?
Changes in both eyes:
A lot of small particles of fat are accumulated around the eyelids, which are medically called eyelid warts; secondly, there is a 1 to 2 cm gray-white edge next to the black eyeball; finally, the visual acuity of both eyes decreases and blurred vision occurs for a short time.
These three changes in the eyes are mostly caused by the blockage of blood vessels due to high blood lipids, resulting in the accumulation of fat in the subcutaneous tissue, and the lack of sufficient blood and oxygen supply to the eyes.
Head changes:
Frequent headaches, dizziness, memory loss, tinnitus, etc., also be careful to be the cause of elevated blood lipids. Due to the increase in blood lipids, the blood is thick, the blood flow slows down, and there is not enough blood and oxygen supply to the head.
Frequent abdominal pain:
When blood lipids are high, especially triglycerides above 5.6, it may cause problems in the pancreas. Pancreatin will decompose triglycerides, thereby producing a lot of free fatty acids, causing damage to the pancreas, and then causing acute pancreatitis. You will feel abdominal pain.
Leg cramps often:
When calcium deficiency and cold are excluded, cramps and tingling often occur, which are mostly caused by high blood lipids.
What should I do if the blood vessels are blocked with high blood lipids? Remember "4 words".
Word 1: Eat:
People with high blood lipids and somewhat blocked blood vessels should eat less high-fat, high-sugar, and high-cholesterol foods in their daily diet. That is to eat less fried food, barbecue, desserts, cakes, animal offal such as liver, large intestine and other foods.
Eat more fruits and vegetables, especially foods rich in dietary fiber. Such as corn, sweet potatoes, celery, apples, etc. Ensuring a light diet and less intake of a lot of greasy food can help to regulate and improve hyperlipidemia.
Word 2, move:
For people with hyperlipidemia blood vessels a little blocked, they must say goodbye to laziness in daily life, exercise more, and do some physical work appropriately.
For example, you can run more, briskly walk, climb mountains, swim, skip rope, etc. More exercise can promote metabolism, accelerate blood circulation, and improve fat accumulation. It can help to regulate the blood thickening of hyperlipidemia and blood vessel blockage.
3rd word, drink:
Drink more water every day, especially you can develop to drink a spoonful of Wumaihuang mulberry leaf liquid in the morning and evening.
Umai, also known as buckwheat, contains rutin, linoleic acid, trace element magnesium and other ingredients that can protect and soften blood vessels, clean up blood lipid waste, and reduce blood lipids.
The flavonoids, minerals, etc. contained in the mulberry can clean up the garbage on the blood vessel wall and soften the blood vessels. Daily consumption has a significant effect on reducing hyperlipidemia and promoting blood circulation.
4th word, raise:
For people with high blood lipids and blocked blood vessels, it is necessary to develop good living habits in daily life. Go to bed early, get up early, don’t stay up late, and usually put an end to smoking and drinking.
Maintaining an optimistic and positive attitude towards life, avoiding negative emotions such as anger, anger, anxiety, etc., will help to regulate and improve the blockage of hyperlipidemia blood vessels.