Four kinds of delicacies, or women's 'old artifact', if you can't keep your mouth shut, no wonder you are older than others
Women attach great importance to personal skin care and often buy a variety of skin care products to delay skin aging. However, if they do not pay attention to their diet and eat foods that accelerate skin aging, they will only be "old-fashioned".
Therefore, women who want to delay the aging of their skin should not only pay attention to the management of their skin, but also adjust their diets.
fried food
Fried food is respected by the public because it is crispy, delicious and delicious, and some people even eat fried food as a staple food.
The fat and calories in fried food are very high. Eating too much can easily induce obesity. Moreover, fried food will affect the skin metabolism rate and accelerate skin aging. It can be said to be an "aging artifact" for human skin.
Fried food contains a lot of bad cholesterol, which is easy to accumulate in the blood vessels, which affects the blood flow rate and metabolism rate, affects skin respiration and metabolism, and accelerates skin aging. If you can't keep your mouth shut, it is no wonder that you are older than others.
milk tea
Many people especially like to drink milk tea, because it is very sweet, and some people even drink milk tea as water. In fact, you will overdraw your health by doing this.
Milk tea itself contains very high sugar and calories. If you drink it regularly, it will induce obesity, and it will also induce endocrine disorders, affect the skin metabolism rate, and cause more and more wrinkles.
Moreover, high-sugar foods are also one of the important banes of inducing obesity. If you often eat desserts, it will affect the normal state of your skin. It is no wonder that you are older than others.
instant noodles
Instant noodles are fast, convenient, and taste very delicious, so many people choose to use instant noodles to replace the staple food, but in fact, such food is not conducive to health.
First of all, instant noodles are fried foods, which contain high oil and fat. After ingesting the human body, it will increase the burden on blood vessels. Moreover, the nutritional value of instant noodles is relatively simple, which will cause malnutrition in the body and accelerate the aging of organs.
If you often eat instant noodles as a staple food, it will lead to malnutrition, endocrine disorders, and accelerated skin aging. I advise you to keep your mouth shut to avoid accelerated aging.
ham
Ham and instant noodles seem to be the best partners, but these two types of food are not good for health. First of all, ham is a processed food with very high additives and chemical components, which will affect your health.
And eating too much ham will also induce endocrine disorders in the body, affect the metabolism of the skin, and accelerate the aging of women. If you don’t want to be old-fashioned, I advise you to keep your mouth shut.
If women don’t want to look older than their peers, the above foods advise you to keep your mouth shut. In addition, you must also learn to internalize and eat foods that help delay aging.
Fish skin: Fish skin is a food rich in collagen, which has a very significant effect on beauty and beauty. Moreover, the cholesterol contained in fish skin is very low, and moderate consumption will not increase the burden on the body.
If women often bring fish skin to the dinner table, it may help to delay the aging of the skin. No matter how poor they are, they should be willing to eat to resist aging, which may be better than applying a mask.
Honey: Honey is a favorite drink of many people, especially women. After getting up in the morning, drinking a glass of honey water on an empty stomach can accelerate gastrointestinal motility, moisten the bowels and relieve constipation.
Honey contains amino acids and a variety of vitamins, which can improve skin elasticity and make the skin more rosy and shiny, so honey is also known as natural collagen, and women are willing to eat no matter how poor they are.
Fish roe: Fish roe is also a natural "collagen" and contains a variety of nutrients, such as protein, calcium, iron and phosphorus and other minerals. If women like to eat it, it can help delay skin aging.
Caviar contains cephalin, which helps to improve skin elasticity, protect skin cells, and make your skin look more delicate and smooth, and look younger than your peers. If you like it, it may be more effective than applying a mask.
If you want to delay the speed of aging, you must insist on going to bed early and getting up early. Staying up late for a long time will accelerate aging. As the saying goes, "the last night, the most expensive mask is applied." Staying up for a long time may apply more masks.
If you don't want to age faster. Be sure to insist on going to bed early and getting up early to help maintain sufficient qi and blood in the body, and pay attention to the detoxification and repair of various organs in the body to maintain the stability of the internal environment of the body, and also help to maintain the skin and delay aging.
Today's women like makeup very much. It is true that after wearing makeup, the whole person's complexion will be different, and they will become more confident. However, if you don't know how to clean your skin, it will cause harmful substances to remain and accelerate skin aging.
In particular, most cosmetics contain a lot of chemical ingredients. If the pores of the skin cannot be thoroughly cleaned, it will easily lead to more and more wrinkles, and pigmentation will gradually appear, making your skin condition worse and older. .
In addition, in order to keep the skin clean, some people choose some strong alkaline cleaning products to make the skin excessively clean, which is also not conducive to skin health and will accelerate skin aging, so we must learn to properly clean the skin.
health broadcaster