For women with light menstrual flow, it is right to eat these 3 foods during menstruation, but don’t miss it!
We all know that menstruation is a barometer of a woman's health, because changes in menstruation can reflect the health of a woman's uterus and ovaries. If a woman's menstruation is particularly regular, it means that the woman's fertility is particularly good and her physical fitness is also good. However, some women in daily life have improper living habits and eating habits, which cause women to have irregular menstruation problems, especially the gradual decrease in menstrual flow. What should I do for women with low menstrual flow?
How to self-check for low menstrual flow?
Generally speaking, a woman's normal menstrual cycle is 3 to 7 days. If you only have 2 to 3 days when you have your period, and only use sanitary pads for 2 to 3 days during the day, it means your Menstrual flow is very low. The best way to regulate less menstrual flow is to change your diet.
For women with light menstrual flow, it is right to eat these 3 foods during menstruation, but don’t miss it!
- Bird's Nest Porridge
We all know that if a woman's menstrual flow is too small, it will also cause a gradual decline in fertility, so women should pay attention to conditioning. For some qualified families, women can eat some bird's nest appropriately. For women with poor family conditions, they can drink some white fungus porridge properly at ordinary times, which can also have the effect of regulating menstruation.
- Red dates and red bean porridge
In addition, when women are menstruating, if the menstrual flow is too small, they can drink some red dates and red bean porridge, which can effectively supplement the blood in the body and relieve the problem of excessive menstrual flow. Moreover, women can also eat some red dates properly at ordinary times, which can effectively replenish blood and effectively prevent women from anemia.
- Brown sugar ginger water
In life, some women will have dysmenorrhea problems in addition to less menstrual flow when they menstruate. In fact, this means that women have the problem of palace cold. Therefore, women can drink more ginger brown sugar water appropriately, which can effectively warm the woman's body, achieve the effect of warming the palace, and relieve the symptoms of dysmenorrhea and low menstrual flow in women.