Five types of Chinese-style breakfasts should be discarded. It seems to be very nutritious, but it is actually fooling the baby. Eating too much is detrimental to health.
Since ancient times, clear porridge has been the first choice for breakfast in many families. It is not greasy and full, but it is this feature that reflects its inherent characteristics.
Today's young parents are lazy and don't want to make breakfast for their children very early in the morning, so they heat up some fast food products for their children at will, or directly give their children money to buy breakfast outside, but they don't know that breakfast is the most important thing in the day. A meal, especially in the developmental stage of a child, this "fooling breakfast" is not only nutritious, but also affects the child's stature development.
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- Fried food
The common fried foods in breakfast are fried dough sticks, fried dumplings, oil cakes and so on.
First of all, fried food has a high oil content. Excessive intake will cause a huge burden on the human stomach. When hawkers fry these foods, they will repeatedly heat the oil. In this process, many harmful substances will appear, making The human body secretes a large amount of gastric acid during the digestion process, which is not conducive to the health of the gastrointestinal tract.
Secondly, when hawkers make fried foods, they often add "puffing additives" in order to make them look better. Its main ingredients are alum and soda, and it also contains a small amount of aluminum. Its central nervous system causes enormous damage.
- Candied egg
According to expert research: the content of high-quality protein in every 100 grams of eggs can reach 14.7 grams. In addition, calcium, iron and zinc in eggs play an important role in promoting children's height growth.
Therefore, the nutrients contained in eggs are very rich, but because it has a small pore structure, it contains a lot of bacteria. Generally, it can be completely killed after being heated at high temperature. If it is only heated to become candy eggs, some of the bacteria will It can easily lead to diarrhea, vomiting, and in severe cases, sepsis.
- Pickles with porridge
From ancient times to the present, clear porridge has been the first choice of many families for breakfast. It is not greasy and full, but it is this feature that reflects that it contains very little nutrients, basically only starch, which is easy to digest, so we often have a variety of I felt that I had a few bowls of porridge for breakfast, but I was hungry before noon.
Pickles are the holy food for breakfast with clear porridge. They have a strong taste and are easy to open up the taste buds. However, in the process of pickling, pickles often produce a large amount of nitrite, which is a carcinogen, and because of its salt content More, the child will bring a lot of burden to the kidneys if the child eats too much.
- Fast food products
Fast food products include products such as instant noodles, frozen dumplings, biscuits and bread.
Some parents have to hurry in the morning because of work and have no chance to make breakfast for their children, so they use many fast food products instead, but these kinds of food will definitely contain a lot of preservatives and food additives, and they will eat too much. It can affect your child's kidneys. Severe cases can lead to precocious puberty in children, which has a great impact on subsequent height development.
- Milk products
According to the national standard: the protein content of pure milk should not be less than 2.9%, and those below this standard are not pure milk.
However, the milk products sold in the market now rarely meet the standard, so parents must be very careful when choosing.
Most of the products on the market are milk products with low protein content and many additives. Although they have the title of milk, more ingredients belong to beverages, so they are not suitable for children to drink.
Secondly, we must pay attention not to let the child drink ice milk directly in the morning. The child's stomach has been rested overnight. As a result, the ice milk is stimulated from the beginning, which affects the secretion and digestion of gastric acid. If the child often does not pay attention and drinks ice milk directly, it is easy to suffer from acute gastroenteritis, which also affects the future diet.
The "Dietary Guidelines for Chinese School-aged Children" guidebook shows that breakfast contains 25% to 30% of the energy source of the whole day, so the variety should be as rich as possible, including at least three kinds of vegetables, cereals, fish, eggs, milk, and soy products.
- The breakfast should be reasonable
Under normal circumstances, the human body is in a state of dehydration in the morning, so it is necessary to have both water and nutrients when eating breakfast.
You can choose to use hot porridge, hot soy milk, sesame paste, etc. to supplement water, but you must also add some vegetables, fruits, eggs and meat to supplement various nutrients, so that children can be full of energy and meet the needs of the body. functional requirements.
- Have a hot breakfast
In the morning, the muscles, nerves, and blood vessels are in a state of contraction because they have not exercised overnight. If you eat cold food at this time, it will only make the whole blood flow more unsmooth.
Over time, if the essence of the food cannot be absorbed, the throat will produce a lot of phlegm under stimulation, which is very uncomfortable. The resistance decreases, and the weather changes slightly, and it will suffer from diseases such as colds.
- Eat more food that nourishes the stomach
Vegetables such as jujube, tofu, cabbage, and carrots are good for the spleen and stomach, and can be consumed in more quantities. Fruits such as apples, grapes, and oranges can nourish the heart and replenish qi. Parents can choose to prepare them for their children according to their different effects. .