Even if this type of fruit is delicious, don't buy it for your baby. It's not nutritious and it's a waste of money. Pay attention!

With the development of science and technology, people's living standards are gradually improving. More and more parents are able to give their children a better living standard, and they choose to give their children the best possible nutritional supply. Fruit is one of the choices. In people's qualitative thinking, fruit is usually completely good for the body. However, this kind of thinking is not correct. This kind of fruit is not only nutritious but also wastes money. Let's take a look. .

1. The following are some misunderstandings of fruits and vegetables that everyone is prone to, and you must pay more attention.

1. I don’t like to eat fruits and vegetables, can I use dried fruits and vegetables instead?

Generally speaking, it is not recommended to replace fruits and vegetables with dried fruits. The production process of dried fruits is mostly by freezing the fruits and vegetables or drying the water in them. In addition, frying and other methods are also more common. The nutrient preservation in fruits and vegetables can be relatively complete by drying or drying, but the nutrients in fried fruits and vegetables will be exhausted, and the oil in them will also have a bad effect on the human body.

2. Would you like to eat more fruits instead of vegetables?

Fruits are rich in vitamins and trace elements. Many people think that eating fruits without vegetables can supplement the nutrients needed by the body. In fact, this is not the case. The dietary fiber rich in vegetables can better promote The absorption of nutrients by the human body is an indispensable nutrient. If you want to supplement it with fruits, it is not advisable. Too much sugar in fruits will have a bad impact on the body.

3. I heard that cherry tomatoes, purple sweet potatoes and bell peppers are all genetically modified and cannot be eaten by children?

At present, many people think that cherry tomatoes, purple potatoes, etc. are genetically modified foods and are not recommended for children to eat, but after scientific verification, these foods are not genetically modified foods, they are all grown naturally, so parents We need to get out of these mistakes in time.

4. Off-season fruits and vegetables are harmful, can't they be eaten by children?

It is correct to say that out-of-season fruits and vegetables are harmful, but it is not that they cannot be eaten by children. Because out-of-season fruits are very mature, they may contain more pesticides, but their nutrition cannot be ignored, so parents can let their children Eat less.

5. Are big and ripe fruits nutritious?

Many parents think that big and ripe fruits are more nutritious, so when buying fruits for their children, they will choose big and ripe fruits. In fact, it is difficult to achieve big and ripe fruits through normal growth, and those with pesticides are added. Fruits with ripening agents will be more rounded and more nutritious because they are not disturbed by pests. In fact, it is the catalytic effect of the rich ripening agents and pesticides.

2. These kinds of vegetables and fruits should not be eaten by children, they are harmful!

1. The sugarcane is moldy and discolored, do not eat it

Sugarcane cannot be eaten after being moldy. Moldy sugarcane is highly toxic, and its surface color will change. If moldy sugarcane is eaten by mistake, it will cause diarrhea and retching in children, and even the serious nervous system will be affected!

2. Potatoes sprout and turn green, do not eat

During the growth process of potatoes, the skin will turn green when exposed to sunlight, and at the same time, toxins will accumulate in the green skins. If the potatoes sprouted, the toxins will accumulate in the purple potato sprouts. After eating, it is very easy to cause food. Poisoned!

3. Corn and sweet potatoes are moldy, don't eat them

When corn and sweet potatoes are moldy and deteriorated, many bacteria and fungi will grow in them, which will cause people to have symptoms such as vomiting and diarrhea, and cause great damage to the human liver. Therefore, don’t eat corn and sweet potatoes after they are moldy.

how about you? What's your opinion on this?