Can taking cold showers often in summer improve physical fitness? In the end is the strength or the injury?

There are two genders in the world, one is a man and the other is a woman. Compared with women, men are born with a strong physique. If they go to a hot place, men will first be unbearable and feel heat-resistant, while women may be colder.

Men's physiques tend to be hotter, so some people think that men who often take cold showers in summer will be "stronger", improve their physique, and will be stronger in terms of fertility. The truth is Is that so?

Can men often take cold showers in summer to enhance their physique? In the end is the strength or the injury?

People in the military usually take cold showers. This is because a cold shower can improve a person's ability to adapt to a cold environment, especially in an environment where long-term cold combat is involved, and it can also play a role in preventing frostbite.

Therefore, this matter has also been imitated by many people. But everyone's constitution is different. Some people are born with a weak constitution. They are frail and sick from childhood and often catch colds. If you are in this situation, it is very difficult to take a cold shower, and it is not feasible.

For middle-aged and elderly people, if you are a freshman for a while and want to improve your physique, you should also pay attention to taking a cold shower. In the case of oneself suffering from cardiovascular and cerebrovascular diseases, the stimulation of cold water can easily cause vasoconstriction, and even induce more serious myocardial infarction, stroke and other diseases.

If you exercise regularly, your body is still very healthy. You can try it, but be careful not to rush it. After planning to take a cold shower, you can slowly adjust the temperature before taking a shower.

Or exercise yourself to take a cold shower when the weather is warm. Instead of doing it straight up in winter, this approach is very dangerous. Therefore, for those who are just beginning to accept cold showers, the temperature of the water should be well controlled.

If you are really uncomfortable, you can also rinse your limbs with the prepared water first. If your arms and legs are acceptable, you can continue slowly.

Finally remind everyone: if you have a disease yourself, in addition to cardiovascular and cerebrovascular diseases, there are people with bad habits such as three highs, smoking and drinking, and your physical tolerance is relatively small, especially in the hot summer weather, I advise you Avoid taking cold showers to avoid dangerous health consequences.

For women, I advise you not to try it lightly, and just take a bath at a temperature that your skin can accept. If you usually want to enhance the body's immunity, a better way is to do aerobic exercise. The healthy standard is that everyone can maintain aerobic exercise for about 30 minutes a day, at least 5 times a week.

Dear friends, do you have the habit of taking cold showers now? Share it with our nutritionist below.