After the age of 45, if the 5 manifestations are obvious, don't admit it, menopause is greeting you

Female friends need to accompany menstruation since they enter puberty. It will accompany women for decades. Every time they have menstruation, women may have some uncomfortable symptoms. Many people may complain and hope that it will be gone sooner go.

But after the age of 40, once menstruation leaves early, female friends are often very worried, because the disappearance of menstruation also means that female friends have entered the stage of aging after menopause.

I believe that every female friend hopes that they can age slowly and maintain their youthful and beautiful appearance, so I hope you must try your best to regulate your body and delay the arrival of menopause. So when is the best time for female friends to go through menopause?

In fact, for female friends, menopause is not a specific age, it has an age group, about 45 to 55 years old, there will be menopause, if you have menopause during this time period, then it is normal Phenomenon. Studies have shown that the optimal age of menopause for female friends is around 49 years old. If you have menopause in this age group, then it is the best.

However, some female friends experienced menopause in their early 40s. In fact, this is early menopause. So what factors are related to the age of menopause?

low immunity

We all know that female friends are naturally weaker, some female friends have very low resistance and immunity, and the body does not absorb nutrients well.

Coupled with the development of bad work and rest habits and eating habits, the immunity will be seriously reduced, which will also accelerate the premature aging of the uterus and ovaries, and may lead to premature menopause.

genetic

Those female friends with early menopause are also closely related to genetics, which cannot be changed. I hope that female friends can develop good work and rest habits and eating habits in peacetime, or can delay the arrival of menopause.

irregular menstruation

There are many female friends who don't pay attention to their menstruation when they are young, and their menstruation is very irregular. If this is the case for a long time, it will also accelerate the premature aging of the uterus and ovaries, and may lead to premature menopause.

bad mental state

In fact, the time of menopause of female friends is also inseparable from the psychological state of women. If you can face everything with an optimistic and cheerful attitude in daily life, menopause may also be delayed.

However, if female friends are in a bad mental state, often feel depressed because of small things, like to be angry very much, and even have bad emotions such as excessive anxiety, it may also lead to early menopause.

smoking

It is well known that smoking is harmful to health. There are many female friends around us who like smoking very much in their daily life.

But for those old smokers, if they smoke for a long time, it will seriously affect the normal operation of the internal environment of the body, and it will also accelerate the premature aging of the uterus and ovaries, so female friends who love smoking will have earlier menopause.

can't hold back urine

Most female friends have the behavior of holding back urine when they are young, and the time of holding back urine is relatively long, but if female friends find that they can’t hold back their urine when they are 45 years old, this is also the decrease of estrogen secretion in the body. a performance.

When estrogen decreases, the muscles of the bladder will become more relaxed, so you can't hold back your urine. This is also an important sign that menopause is greeting you. Please don't admit it.

obesity

With the increase of age, the level of estrogen secretion in the body will also be disordered. For female friends, after the age of 45, if you find that your obesity is very obvious, you will gain weight quickly.

However, I don’t usually make much adjustment to my diet. In fact, this may also be an important sign of menopause. When this happens, it may be that menopause is approaching you, don’t deny it.

hot flashes

About 80% of female friends will experience hot flashes before menopause. Some female friends are usually very afraid of cold, but after reaching the age of 45, they find that they are very afraid of heat, often sweating profusely, and the skin will also appear abnormally red. In fact, this is also an important sign of menopause. Please don't ignore it.

sleep sweats

When the vast majority of female friends are approaching menopause, various body indicators will be disordered, and abnormal night sweats may occur when they sleep at night. If you have this situation, then this is probably also the distress signal your body is sending to you, and you must maintain it in time to delay menopause.

menstrual disorders

Before the arrival of menopause, menstrual disorders are also very obvious. Menstruation is controlled by the ovaries. The ovaries will gradually age with age, so that the secretion of estrogen will be unstable, so the menstrual disorders will also occur, which is very unusual. law.

And there may also be irregular bleeding. When this happens, it may also be an important signal that menopause is slowly approaching you. Please don't ignore it.

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