Aerobic exercise and anaerobic exercise, which one is more efficient for weight loss?
Exercise has a great effect on health, and there are two types of exercise that are commonly seen, one is aerobic exercise and the other is anaerobic exercise. So what is the difference between aerobic exercise and anaerobic exercise? ?
Know aerobic and anaerobic exercise separately
--Aerobic exercise
Aerobic exercise, as the name implies, is a physical exercise performed by a person under the condition of sufficient oxygen. In this exercise, the oxygen inhaled by the human body is balanced with the oxygen content required by the body. Generally speaking, aerobic exercise refers to any rhythmic exercise, which is a constant exercise, and an exercise that has energy for more than five minutes in a row.
--Anaerobic exercise
As the name suggests, anaerobic exercise is the exercise that the muscles perform without the help of oxygen. The load intensity of these exercises is relatively high, and it is an instantaneous exercise, so it is difficult to persist, and these exercises want to eliminate the Fatigue is also more difficult.
The difference between aerobic exercise and anaerobic exercise is analyzed from the process and characteristics
1. Aerobic exercise
Aerobic exercise is mainly based on the catabolism of oxygen during the activity period. It is a process in which the human body exercises in an environment with sufficient oxygen. It provides the body with the energy it needs through sugar metabolism, fat metabolism and amino acids. , The characteristics of this exercise are that the intensity is relatively low, it has a certain sense of rhythm, and the exercise lasts for a long time. The main purpose of aerobic exercise is to increase the heart rate and exercise a person's heart.
2. Anaerobic exercise
The biggest feature of anaerobic exercise is that it is relatively vigorous exercise in a short period of time, until there is no strength. During this exercise, there will be problems with the supply of oxygen, because the decomposition of sugar in the human body cannot keep up with the decomposition of oxygen, and finally there is aerobic energy supply. , that is, the sugar in the body provides the energy needed by the body through anaerobic glycolysis. Performing anaerobic exercise will increase a person's cardiopulmonary load, so exercisers will experience symptoms of shortness of breath and sweating. From these contents, it can also be known that anaerobic exercise is not suitable for people with cardiopulmonary function problems.
Judging whether an exercise is aerobic or anaerobic can be carried out by heart rate. Under normal circumstances, the new consideration of aerobic exercise will be kept at about 130 per minute. If a person's heart rate reaches 150, aerobic exercise occurs. The combination with anaerobic exercise, when the heart rate has exceeded 160, is basically an anaerobic exercise. Whether it is aerobic exercise or anaerobic exercise requires a combination of many aspects to understand.
How to choose aerobic exercise and anaerobic exercise
In terms of weight loss, both aerobic exercise and anaerobic exercise can achieve this effect, but in terms of fat consumption, aerobic exercise is more effective. When exercising, aerobic exercise will consume a lot of fat, while anaerobic exercise will preferentially consume sugar in the body, so if the purpose is to lose weight, it is best to choose aerobic exercise. But if you want to be plastic, you can do more anaerobic exercise, which is a way to exercise your muscles and make your body more beautiful.