5 physical signs of clogged blood vessels! Do these 3 things to prevent arterial blockage
Many people call blood vessels the "candle of life". Blood vessels are responsible for delivering nutrients and water to various organs of the human body and play a vital role in the human body.
If the blood vessel is blocked, it is likely to cause the blood flow to be blocked and slowed down, which will endanger the health of the human body.
Some experts believe that any disease is inextricably linked with blood vessels, because there are blood vessels everywhere in the human body, and it can be said that human beings are composed of blood vessels.
Without blood vessels, the human body cannot survive, so always pay attention to the health of blood vessels.
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There are 5 signs in the body when the blood vessels are blocked. If one is not accounted for, congratulations, the blood vessels are still unobstructed.
Sign 1, lower limb numbness, pain
If you often experience numbness in the lower limbs after exercising, and the legs or feet are still very painful, but this phenomenon will be relieved after a short rest, but when you exercise again, this feeling will still appear, and it will return again and again, this may be Don't ignore the signal from blood vessel blockage.
It is likely that the excessive lipid substances or toxins in the blood vessels block the veins of the lower limbs, resulting in numbness and pain in the legs and feet after exercise.
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Sign 2: Extremely cold hands and feet
Many people with blocked blood vessels will have cold hands and feet. The hands and feet are far away from the heart. If the blood vessels are blocked, the hands and feet are the first to know.
In winter, people often have cold hands and feet, which is normal, but if you are in a very warm place, your hands and feet are still cold, and it is not easy to warm, which is likely to be a blockage of blood vessels.
The blood flow slows down, and the hands and feet cannot be moistened by the blood in time, which will cause cold conditions.
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Sign 3: Severe pain in the head
I believe that many people have experienced headaches in life, which greatly affects their daily life and work. Most people think that it is the reason for not having a good rest. If you do not rest well, you will indeed experience headaches, but headaches and other headaches caused by blood vessel blockage are not the same. Likewise, headaches caused by blocked blood vessels don't last long and resolve within a few minutes.
The main reason for this is that it may be due to blockage of the cerebral blood vessels in the head, resulting in cerebral ischemia and hypoxia.
In addition, if a short period of severe pain occurs frequently within a week, you must be vigilant. This may be a serious blockage of blood vessels, which may induce cerebral infarction. Check the blood vessels in time.
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Sign 4: Articulation is unclear, unable to complete a sentence
When the blood vessels in the head are blocked, the patient may have difficulty in articulating clearly and unable to speak a sentence in a complete manner, just like not being able to straighten the tongue.
This manifestation is a typical blockage of blood vessels in the head, because after the blockage of blood vessels, the brain will be hypoxic and ischemia, and the blockage of blood vessels will also cause damage to the language nerve of the cerebral cortex.
If this happens frequently, you must not be careless. It is recommended to check the cardiovascular and cerebrovascular vessels in time, maintain the blood vessels, and avoid serious complications, such as cerebral infarction, cerebral hemorrhage, coronary heart disease, etc.
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Sign 5: Frequent chest tightness
If you often feel chest tightness, it is likely that the blood vessels in the lungs are blocked. The blockage of the blood vessels in the lungs is very serious, because our human body mainly relies on the lungs to breathe and filter the air. Without the lungs, people cannot survive.
The feeling of chest tightness is likely to be a thrombus in the blood vessel that has fallen off and flowed to the lungs with the blood, causing a pulmonary embolism.
Common symptoms include chest tightness, shortness of breath when standing suddenly, and even fainting. Don't think it's a big deal. In severe cases, it may lead to sudden death.
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How to prevent blood vessel blockage? do 3 things
- Drink more water
First: drink plenty of water
Drinking water regularly has many benefits to the body. Adding a little plant that nourishes blood vessels to the water, chili chrysanthemum, has a better effect. It can dilute the viscosity of blood and prevent blood vessel blockage.
Chili chrysanthemum is rich in many elements that are good for blood vessels, such as: selenium, choline, flavonoids, etc.
Selenium: inhibits the formation of thrombus and reduces blood viscosity;
Choline: reduce lipid deposition and assist in repairing damaged blood vessel walls;
Flavonoids: Slow down the rate of vascular aging and improve the body's antiviral ability.
Rinse it with boiling water, soak it for a few minutes and you can drink it. It is very convenient. Take a few sips in your spare time, and your blood vessels will gradually improve.
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Second: exercise more
Regular exercise can increase the speed of blood flow throughout the body, and can dilate the walls of blood vessels and promote the discharge of toxins in the blood vessels.
Regular exercise can also provide more high-quality oxygen to the organs, but it is recommended that you do some aerobic exercise, do not do too intense exercise, such as: cycling, playing badminton, jogging, etc. These sports are good choices.
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Third: Regular physical examination
Regular physical examinations can help you know your health status, especially for middle-aged and elderly people. With the growth of age, there will be more and more various diseases. It is recommended that you should do a comprehensive physical examination 2 to 3 times a year.
In particular, people with three highs should be checked frequently to prevent the occurrence of cardiovascular and cerebrovascular diseases and maintain good health.
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Ping An Good Doctor