3 kinds of staple foods, known as the 'glycemic king', advise you to keep your mouth shut, otherwise insulin will not work

The normal operation of the internal environment can only be maintained if the blood sugar is maintained within a reasonable range. Once the blood sugar in the body is out of control, it is easy to induce diabetes and various complications, which is very detrimental to the health of the body. In fact, if the blood sugar changes too much, the body will also send you a lot of warning signals, I hope you should be more vigilant.

extreme dry mouth and thirst

In daily life, if you eat salty and spicy food, you may experience dry mouth and thirst. Generally speaking, drinking water can be very good relief.

But if the blood sugar in the body is out of control, there will be extreme dry mouth and thirst. The mouth is like glue stuck, and you want to drink a lot of water. This is also the code sent by the body to you, indicating that the blood sugar in the body is seriously exceeding the standard.

Eating more and losing weight

Under normal circumstances, if we eat a lot, our weight will slowly increase, but if people are in a state of high blood sugar, the body cannot use the energy provided by food normally, and it may consume its own stored energy.

Therefore, there will be a phenomenon of eating a lot but losing weight. When this happens, it is also a signal sent by the body to you.

extreme fatigue

If the body does not get enough rest for a long time, it may cause extreme fatigue, but if the blood sugar in the body is out of control, the body cannot use glucose normally, and it will consume a lot of energy in the body.

Therefore, patients may experience extreme fatigue. If there is such a situation in daily life, don’t ignore it foolishly. Please check the blood sugar level in your body as soon as possible.

Wound does not heal well

If the blood sugar in the body exceeds the standard, it will affect the coagulation of platelets, which may cause the wound to not heal well and be prone to infection.

Many diabetic patients will have small wounds that are difficult to heal, and there is a risk of further expansion and ulceration. If there is such an abnormality, please check your blood sugar level as soon as possible.

blurred vision

If you often experience blurred vision, transient visual impairment, or floaters in your daily life, don’t think it’s because your eyes are dizzy, you must seek medical attention in time, which may also be the harm caused by abnormal blood sugar.

If the blood sugar exceeds the standard and goes out of control, the retina and lens will be damaged, and there may be temporary blurred vision, visual disturbance, rapid vision loss and other abnormal situations.

For diabetic patients, we must pay extra attention to our diet in our daily life. We will deal with staple foods every day, but if some staple foods are gluttonous, it will also lead to a rapid rise in blood sugar in the body.

Porridge

Most people like to drink white rice porridge in their daily life. It is light and easy to digest and has a certain effect of nourishing and protecting the stomach. However, for diabetic patients, white rice porridge is absolutely not allowed to drink.

Because white rice porridge is very high in carbohydrates, it will be converted into glucose after entering the body, causing the blood sugar level in the body to rise rapidly.

Therefore, many people call white rice porridge the king of sugar-raising. For diabetics, I advise you to keep your mouth shut. If you can't keep your mouth shut, no amount of insulin will help.

oil cake

Most people think that oil cakes do not contain sugar, so that it will not cause blood sugar to rise, so many people regard oil cakes as their staple food.

But oil cake is a kind of pasta, and its main ingredient is carbohydrates, and its calories and fat are also very high. If you eat oil cakes often, carbohydrates will be converted into blood sugar after entering the body, resulting in a rapid rise in blood sugar in the body. .

It can also induce blockage of blood vessels, which is very bad for your health, so for diabetics, oil cakes are best crossed off your diet list.

bean paste bag

We all know that bean paste contains a lot of sugar, but many people like it very much at ordinary times and regard it as a staple food. For diabetic patients, they must control themselves. The blood sugar rises rapidly, which is not conducive to the stability of blood sugar.

Regarding this topic, if you have different opinions and views, you can leave a message and share in the comment area below. Thank you for your reading and support, and wish you good health.

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