What should I eat and what should I not eat during breastfeeding? Mothers must keep this complete list

What to eat during breastfeeding is directly related to the mother's nutritional supplements after the delivery period and the amount of nutrition brought to the baby in the milk.

During this period, parents and mothers should reasonably arrange the mother's dietary nutrition to ensure sufficient nutrient supply in order to improve the quality of milk and achieve the effect of restoring the body.

The most basic nutritional combination for breastfeeding is to pay attention to the balance of meat and vegetables, dry and thin, and supplement with various meat, fish, eggs, vegetables, fruits, soy products and other foods without special taboos.

When paired with food, these ideas can help moms recover:

1. Need to keep increasing protein intake

Most of the protein that mothers consume in the body will be used to supplement milk. Therefore, adequate intake of high-quality protein can make milk more nutritious. New mothers should add 20 grams of protein per day during lactation, such as meat, eggs, milk, crucian carp soup, etc.

2. Need to supplement calcium nutrients

Calcium content is higher in milk and dairy products, nursing mothers consume 1200 mg of calcium per day, and absorb calcium through outdoor exercise. This is helpful for postpartum recovery, and can also increase the calcium content in the milk, providing power for the baby's growth and development.

If the mother has calcium deficiency symptoms, she should use calcium supplements appropriately under the guidance of a doctor.

3. Excessive postpartum blood loss requires iron supplementation

Iron is an important part of hemoglobin, and its formation can stimulate the growth and vitality of mothers and babies, that is, enrich blood. Mothers need to consume 25 mg of iron every day. Iron in animal foods such as lean meat, animal liver, fish and shrimp, shellfish, etc. is easier for mothers to absorb and utilize.

In addition, mothers also need to eat more vitamin C, which can help absorb iron and is a great help for postpartum recovery.

4. Vitamins should be added to the diet

Appropriate supplement vitamin A, B1, B2, B6, and zinc-containing food. These elements are an integral part of the baby's growth process and can play a positive role in the baby's growth and development.

5. Drink plenty of water

Drinking water can promote milk secretion. Mothers have a high basal metabolism, sweat more, and milk secretion during lactation, so mothers need to drink more water during this period.

During breastfeeding, mothers need to do the following five avoidances:

1. Avoid postpartum excessive nourishment

If postpartum mothers eat too much animal food, the body burden will increase due to excess protein and fat, causing obesity. Nutritional supplements should not be excessive, just maintain normal eating habits.

2. Avoid spicy food

Excessive consumption of spicy food will not only burden mothers' stomachs, but also affect the baby's health through milk.

3. Avoid raw seafood

Seafood is rich in protein, vitamins and various trace elements. These are beneficial to the healthy development of mothers and babies. However, it should be noted that eating raw seafood can easily cause virus infection. And even cooked seafood should not be eaten too much, it will cause a digestive burden on the kidneys.

4. Avoid strong tea, coffee, smoking and drinking

Caffeine, nicotine, and alcohol can all have adverse effects on your baby through your breast milk. Therefore, you should not smoke, drink alcohol, drink coffee or strong tea during breastfeeding.

5. Avoid processed foods and eating out

It is best to cook at home during breastfeeding, using freshly purchased ingredients for cooking, which can ensure the health of the mother and the quality of milk. Foreign processed foods contain too many additives, it is better for breastfeeding mothers not to eat them.

Mothers need to take good care of their bodies after going through the pain of childbirth. During lactation, the diet is very light, and the appetite of mothers also needs to go through a process of slow recovery. During this period, I still have to work hard for my mother, for the sake of my baby and my own body, balanced nutrition and ensuring intake are the most important. As for those delicious foods, just wait until the child is not dependent on milk before letting go to eat.