What should I do if the cervical spine is uncomfortable and cause dizziness and nausea? Try these two methods, maybe it will work
When it comes to the cervical spine, I think a lot of people have similar problems.
Don't talk about others, let's talk about my own feelings first, the discomfort caused by the cervical spine is very uncomfortable. A lot of times you will feel dizzy and groggy all the time, you may feel like you have a fever, but you don't actually have it, but it's hard anyway, however, it's not serious, it can cause a foreign body in the throat , can't spit out, can't swallow.
In general, the discomfort of the cervical spine is related to work, and ordinary programmers or designers will have cervical spine problems of various sizes. In one, people who like to play games, most of the cervical spine is not good.
So, what causes cervical discomfort?
From an anatomical point of view, our cervical vertebrae have a natural curved shape, but due to our long-term bowing or some bad posture, our cervical vertebrae slowly straighten, which causes the blood vessels to be compressed, resulting in no circulation. In this way, many of the problems mentioned above arise.
Well, the above problems should not be the focus of everyone's attention. Next, I will share how I solved the problem of the cervical spine.
Since our spine itself has a natural curve, but due to acquired problems, it becomes straight, which means that we can still change it back to its original shape.
Then, the more reliable way is the cervical vertebra pillow.
In fact, we do not need to rest on the cervical pillow all night, because many cervical pillows are relatively hard, and it is unbearable to use the cervical pillow for a long time. Therefore, I suggest that you can use the pillow for half an hour.
However, don't think that you can change the curve shape of the cervical spine in just a few hours or days, but you can indeed see the effect of the cervical spine being relieved in just a few days. But I suggest that you stick to it until the cervical spine is fully recovered.
However, there are many types of cervical vertebra pillows, some of which are cylindrical. If you have time, you can make this cervical vertebra pillow by yourself, and it is relatively simple to make, while the other is a plane plus a cylinder. The pillow will be more comfortable, and if you plan to sleep with your pillow instead of a short-term pillow, I recommend choosing this combination.
Personally, I don’t think you can completely rely on the cervical spine pillow. Cervical spine exercises can also quickly relieve the problem of cervical spine pain.
I will not demonstrate the specific steps of cervical spine exercises, because everyone can find many versions. In fact, many versions are effective. The key is to be careful when doing cervical spine exercises. Many details need to be paid attention to. Many people will unconsciously follow the deformation when training, which will be greatly reduced.
The principle of cervical spine exercise is to stretch the muscles around the cervical spine to relax the muscles, and then the blood vessels can better transport blood to the brain, so that the problem of dizziness can be solved. Therefore, when doing exercises, you should be able to You can clearly feel the muscle being stretched.
This black technology cervical spine massager saves your sore cervical spine!
The cervical vertebra massager is a therapeutic instrument used by the family to treat cervical vertebral diseases. It can effectively relax the tendons and activate collaterals and improve the blood circulation of the local cervical spine. It can effectively relieve the tension of cervical muscles and accelerate the metabolism of inflammatory mediators. In addition, it can also clear the edema of the surrounding joint capsule and improve the inflammatory response. The deformed and displaced joints can be reset to a certain extent, and the damaged tissue can be repaired.
The cervical spine massager must be based on the theory of TCM meridians and use airbag traction to effectively improve the microcirculation of the shoulder and neck. Developed according to the structure of the human cervical vertebra, the wrapped airbag lifts and pulls the cervical vertebrae, so as to open the compressed cervical vertebral space, and adjust the positional relationship between the protrusions in the intervertebral disc and the nerve roots and blood vessels, which can alleviate the following phenomena :
Relieve dizziness, nausea and vomiting caused by compression of carotid artery;
Relieve hand numbness, shoulder and neck pain caused by nerve root compression;
Correct the curvature of the neck and enhance the stability of the vertebrae;
The built-in massage airbag can be inflated and deflated from both sides. It is as soft and powerful as a human hand kneading the neck. The different strengths designed for the middle-aged and elderly are from light to heavy, and will not stimulate the fragile neck at once, slow and slow. Slowly relax the sore neck muscles;
Airbag massage principle: The airbags on both sides and the bottom are circulated to inflate and deflate, forming a certain pressure on the neck muscles, the intensity is even and comfortable, and the blood return to the neck is accelerated;
The gentle low-frequency vibration massage will not produce irritation, combined with kneading and warm compress to deeply relax the neck muscles. At the same time, it is equipped with functions such as smokeless moxibustion and hot compress. By simulating the massage techniques of traditional Chinese medicine, it brings the physical therapy experience to the muscles that can simulate real beating, massage, massage, acupuncture, etc.
The healing effect of dredging the meridians, promoting blood circulation and removing blood stasis, relieving pain and relaxing tendons.
The function of constant temperature hot compress seems to be just a warm airflow, but it can be transmitted to the muscle tissue through the skin,
It dilates capillaries, accelerates blood circulation, effectively relieves stiffness and spasm, relaxes muscles and comforts.
Dispelling cold and dampness, detoxification. Combined with physical massage, it can better clear the meridians and relieve cervical pain!
After doing it for 15 minutes at a time, the blood circulation is improved, the stiff muscles are relieved, and the whole body is relaxed.
If you insist on long-term use,
It can restore the worn parts of the vertebral segments and gradually compound the deformed bones, thereby enhancing the stability of the vertebral segments.
Lying on the bed and massaging the cervical spine, all muscle fatigue and lumbar muscle strain were all suppressed, and the fatigue of the day disappeared without a trace.
Whether your neck is cold under the air conditioner, or your neck is sore after working overtime and staying up late, the cervical spine massager is your must-have companion!
Before going to bed every day, do a 15-minute warm spa, the cervical spine can be completely relaxed, and you can fall asleep as soon as your head touches the pillow.
Well, the method is so simple, and the principle is actually very easy to understand. If it doesn't work, it can basically explain the basic problems of the cervical spine. Remember, you must insist on doing cervical vertebra exercises twice a day, and then finish them carefully. Generally, you can feel obvious relief in 1-3 days.