What should and should not eat while breastfeeding? This Complete List Moms Must Get

What to eat during breastfeeding is directly related to the nutritional supplement of the mother after the delivery period and the amount of nutrition that the milk brings to the child.

During this period, parents and mothers should arrange their mothers’ dietary nutrition reasonably to ensure adequate nutrient supply, so as to improve the quality of milk and achieve the effect of restoring the body.

Nutritional collocation during lactation, the most basic is to pay attention to the uniformity of meat and vegetables, dry and thin, and then supplement all kinds of meat, fish, eggs, vegetables, fruits, soy products and other foods that have no special taboos.

When it comes to food pairings, these tips can help moms recover:

1. Need to keep increasing protein intake

Most of the protein a mother ingests in her body will be used to supplement her milk. Therefore, consuming enough high-quality protein can make milk more nutritious. New mothers should add 20 grams of protein per day during breastfeeding, such as meat, eggs, milk, crucian carp soup and so on.

2, also need to supplement calcium nutrients

Milk and dairy products are high in calcium, and nursing mothers consume 1,200 mg of calcium per day and absorb calcium through outdoor exercise. This will help with postpartum recovery, and it will also increase the calcium content of the milk, which will provide the impetus for the baby's growth and development.

If the mother has symptoms of calcium deficiency, calcium supplements should be used appropriately under the guidance of a doctor.

3. Excessive postpartum blood loss requires iron supplementation

Iron is an important part of hemoglobin, its formation can stimulate the growth vitality of mother and baby, that is, blood. Mothers need to consume 25 mg of iron per day. Iron in animal foods such as lean meat, animal liver, fish, shrimp, shellfish, etc. is more easily absorbed and utilized by mothers.

In addition, mothers also need to eat more vitamin C, which can help absorb iron and is a great help for postpartum recovery.

4. Vitamins should be added to the diet

Appropriate supplementation of vitamins A, B1, B2, B6, and foods containing zinc. These elements are an integral part of the baby's growth process and can play a positive role in the baby's growth and development.

5. Drink plenty of water

Drinking water can promote milk secretion. During breastfeeding, mothers have high basal metabolism, sweat a lot, and milk secretion, so mothers need to drink more water during this period.

During breastfeeding, mothers need to do the following five avoidance:

1. Avoid excessive nourishment

If postpartum mothers eat too much animal food, they will increase their body load due to excess protein and fat, causing obesity. Supplementary nutrition should not be excessive, just maintain normal eating habits.

2. Avoid spicy food

Excessive consumption of spicy food will not only increase the burden on the stomach of mothers, but also affect the health of babies through breast milk.

3. Avoid raw seafood

Seafood is rich in protein, vitamins and various trace elements. These are beneficial to the healthy development of mothers and babies. However, it should be noted that eating raw seafood can easily cause virus infection. And even cooked seafood can't be eaten too much, it will cause a digestive burden to the kidneys.

4. Avoid strong tea, coffee, smoking, drinking

Caffeine, nicotine, and alcohol all pass through breast milk to adversely affect your baby. So you can't smoke, drink, drink coffee or strong tea while breastfeeding.

5. Avoid processed foods, eating out

During breastfeeding, it is best to cook at home and use freshly purchased ingredients for cooking, which can ensure the health of mothers and the quality of breast milk. There are too many additives in foreign processed foods, and it is better for breastfeeding mothers not to eat them.

After experiencing the pain of childbirth, mothers need to take good care of their bodies. During breastfeeding, the diet is very light, and the mother's appetite also needs to go through a process of slow recovery. During this period, you still have to work hard for your mother. For the sake of the baby and your own body, balanced nutrition and ensuring intake are the most important. As for those delicious foods, just wait until the baby is not dependent on breast milk before letting go.