Waking up at three or four in the morning and then having trouble falling back to sleep, what's going on? Or the body ushered in five major problems
The problem of sleep is also more concerned by everyone now. After the rapid development of society, people's pressure will also increase, and the increase of pressure will affect sleep. Insomnia is often prone to occur, and there may be a phenomenon of falling asleep and then waking up, no matter what the situation is, it is more painful. If in normal life, after falling asleep and waking up again at three or four in the morning, you need to be careful, it is very likely that there is a physical problem.
I fell asleep easily and woke up at three or four in the morning. What caused it?
It is easy to wake up at night, or it is psychologically affected. Some people may be under a lot of stress. When they go to bed at night, they tend to think about a lot of things. Thinking about too many things will affect their sleep. It is very likely that after falling asleep, you will wake up at two or three o'clock. If you think too much, you will easily have many dreams, and many dreams will also make you sleep restless and wake up easily. Usually, we still need to pay attention to release the pressure. When the pressure is released, it will be easier to fall asleep and the quality of sleep will be improved.
Decreased production of melatonin in the body also affects sleep, making it easy to wake up at night. Melatonin is a hormone of the human body, which is mainly secreted at night, and the secretion of melatonin during the day will be relatively much reduced. Melatonin is also linked to sleep. People who sleep better will produce more melatonin in the body. Because sleep is the peak time for melatonin secretion. Once this time period is broken, sleep problems can also occur, and there is a possibility of disturbed sleep.
If you don't sleep at 3am, it will affect your body, especially your lungs. If there is a problem with the lungs, there will be a shortage of Qi and blood in the body. Under normal circumstances, everyone should be in deep sleep around three in the morning. People who are in deep sleep can take good care of the body's organs. This time period is the time for everyone to rest, and it is also the time for the lungs to be repaired. If you wake up at three o'clock, it will destroy the health of the lungs, and problems in the lungs will affect people's qi and blood. Insufficient qi and blood will bring many adverse effects to people. If you want to improve the situation, you must start with your usual diet and eat more food that nourishes qi and blood, and sleep may gradually become better.
People with depression are also prone to waking up suddenly in the middle of the night. It can be said that people suffering from depression have poor sleep under normal circumstances, their mood is not stable, and then they are prone to cranky thinking, which will make the quality of sleep worse. Sleeping is often restless, and it is easier to wake up at night. The main reason is the lack of security in the heart and the negative emotions. I feel that I am not loved by anyone, and I am prone to anxiety at night. If you want to improve sleep, you must first solve the depression, otherwise it will be difficult to improve. Usually, you still need to communicate with people more, release your stress more, think about happy things, or help improve sleep.
In addition to the above reasons, there may also be some kind of disease. Some diseases in the body can also affect sleep. For example, allergic rhinitis, or people with sleep disorders, their sleep quality is not very good. People with respiratory problems are prone to hypoxia when sleeping, and they are prone to wake up after hypoxia. People with sleep disorders are more likely to wake up, and sleep is very unstable.
Having a good night's sleep is very important for the human body. Sleep well and your health will be guaranteed. If you sleep well every night, your spirit and state will be different the next day, and it will look full of positive energy. Poor sleep can affect your body. If you want to sleep well, you have to get rid of your usual bad habits, such as drinking, smoking, and staying up late. Also, do not play with electronic products or read books before going to bed, which is not conducive to sleep. The sleeping environment is also very important. It should be ventilated and the light should not be too bright. Too bright will affect the quality of sleep, and it is not easy to fall asleep. If you always wake up at three or four in the morning, you should also pay attention and adjust in time.