Vision declines fast? Three simple tricks to improve eyesight, relieve eye fatigue and restore vision
With the explosion of electronic products, more and more people's vision health is also threatened. There are many people around us who wear thick glasses. Myopia is also becoming more and more common, ranging from 80-year-olds to 5-year-olds, and people wearing glasses abound. It is said that the eyes are the windows to the soul. Myopia brings us not only wearing glasses, but also serious loss of vision, and may also be passed on to the next generation. Therefore, everyone must take good care of your eyes and do not let them hurt!
Three simple tricks, the eyes feel comfortable immediately, and effectively prevent myopia
The first trick: eye exercise
First, look around with your eyes, then turn clockwise and counterclockwise, and finally close and open your eyes forcefully, repeating several times. Blinking can promote the secretion of lacrimal glands in the eyes, relieve eye fatigue, and make people more energetic.
The second trick: often overlook
Office workers face the computer for a long time, which can easily cause vision loss. Everyone can stand up and move around every hour to relieve eye fatigue. You can first look at things near, and then try to look into the distance slowly. Let the nerves in the eyes gradually relax, exercise the eye muscles, and promote blood circulation in the eyes.
The third trick: adjust the table and chairs
If the desks and chairs that work every day are not placed in the correct position, it will not only affect our eyesight, but also damage our spine. The position of the table and chair is wrong, the light will be reflected on the computer screen, and the reflection will stimulate our eyes, so before we work, we must first adjust the table and chair to the best position, choose the most suitable light position, and the chair should also be adjusted to The most comfortable position without tiring the spine, making the eyes more comfortable.
Not only that, in fact, there are many foods in life that can help us protect our eyes and restore our eyesight. If you have myopia at home, you might as well try it!
- Sweet potato
Sweet potato has a lot of cellulose and pectin, which has the effect of promoting body fluid and quenching thirst, invigorating the spleen and qi, nourishing the liver and kidney. Some people with weak constitution can also eat some sweet potatoes to prevent the degeneration of the eyes and prevent jaundice. Because people reach a certain age, the eyes will also feel tired, resulting in decreased vision, so nourishing the liver and kidney can also make the eyes brighter and restore the function of the eyes.
- Blueberries
Blueberry is a recognized eye-protecting food. Studies have found that there are as many as 15 kinds of anthocyanins in blueberries, and the rich anthocyanin is the best "eye protection baby", which can effectively delay vision loss and improve blurred vision. Therefore, If there are people who are nearsighted at home, you might as well buy some to eat!
Myopia is not a trivial matter, it is closely related to our life. The above three methods and foods have a good effect on relieving our eye vision, so you may wish to try it often. To protect the eyes, we must not only insist on eye movement, but also maintain a good eye habit, do not overuse the eyes, and let the eyes rest properly. I hope everyone can have good eye habits and make their eyes bigger and brighter!