These 5 types of food are the 'sugar-rising kings'. Usually keep your mouth shut, and the blood sugar in your body will 'secretly' drop!
Around us, more and more people suffer from diabetes. In fact, diabetes is a disease of the rich and the rich, and it has a lot to do with the usual diet. Therefore, if you want to control the blood sugar in your body, it is most important to keep your mouth shut. By controlling your diet, you can stabilize your blood sugar in your body. These 5 types of food are the "glycemic kings". If you want to stabilize blood sugar, keeping your mouth shut is the key!
These 5 types of food are the "sugar-rising kings". Usually keep your mouth shut, and the blood sugar in your body will "secretly" drop!
- White porridge
Many people around us may like to drink white porridge very much. In fact, for people with diabetes, it is best not to drink white porridge. White porridge looks inconspicuous, but it is one of the foods with a higher glycemic index. If you often drink white porridge, although it is good for digestion and absorption, the sugar is also easy to be digested and absorbed, so people who often drink white porridge may have a rapid rise in blood sugar in the body. Drinking porridge has a good effect on stabilizing blood sugar, and blood sugar may drop secretly.
- Starch staple food
The sugar content of starch is very high. Therefore, if you have diabetes, you must pay attention to the choice of staple food in normal times, such as those foods with high starch content such as steamed buns, potatoes, sweet corn, noodles, etc. These foods contain more starch, and relatively speaking, the sugar content It is also relatively high. If you often eat these foods, it is likely to cause an increase in blood sugar levels in the body. Therefore, when choosing staple foods, you can eat more whole grains.
- Desserts
For people who have already suffered from diabetes, they must eat less snack foods in normal times, such as cakes, chocolates, potato chips, etc. These foods contain very high sugar content, and the sugar rise rate is also very fast. If you do not pay attention to eating too much of this type of food, it is likely to aggravate diabetes and seriously affect your health. So want to control blood sugar in the body. Keeping your mouth shut is the key, try to eat these foods as little as possible in normal times.
- Alcohol
Generally, for people with diabetes, doctors will require them to take hypoglycemic drugs on time, so such people must not drink alcohol, because alcohol will seriously affect their health, and it may also react with hypoglycemic drugs, causing hormones in the body to The level of secretion is unbalanced, and various adverse reactions such as palpitation and shortness of breath are likely to occur, which seriously affects the health of the body and may cause a series of complications. Therefore, people with diabetes must abstain from alcohol in normal times.
- Certain fruits
People with diabetes must pay attention when eating fruits, because many fruits contain very high sugar content, and eating them may cause blood sugar levels in the body to soar. For example, jujube, raisins, pineapples, longan and other fruits have a relatively high glycemic index, so diabetics should avoid eating them as much as possible.
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