These 5 types of food are the 'glycemic king', usually keep your mouth shut, the blood sugar in the body 'secretly' drops!
Around us, more and more people are suffering from diabetes. In fact, diabetes is a disease of wealth, and it has a lot to do with the usual diet. Therefore, in order to control the blood sugar in the body, it is most important to keep your mouth shut. The blood sugar in the body can be well stabilized by controlling the diet. These 5 types of food are the "glycemic king". If you want to stabilize blood sugar, keeping your mouth shut is the key!
These 5 types of food are the "glycemic king", usually keep your mouth shut, the blood sugar in the body "secretly" drops!
- Porridge
Many people around us may like to drink white porridge very much. In fact, for people with diabetes, it is best not to drink white porridge. White porridge looks inconspicuous, but it is one of the foods with a higher glycemic index. If you often drink white porridge, although it is beneficial to be digested and absorbed, sugar is also easily digested and absorbed, so people who often drink white porridge may have a rapid rise in blood sugar in the body. For those with diabetes, less Drinking white porridge has a good effect on stabilizing blood sugar, and blood sugar may drop secretly.
- Starchy staple food
The sugar content of starch is very high. Therefore, if you have diabetes, you must pay attention to the choice of staple food at ordinary times, such as those foods with high starch content such as steamed bread, potatoes, sweet corn, noodles, etc. These foods contain more starch, relatively sugar content It is also relatively high. If you eat these foods regularly, it is likely to cause the blood sugar level in the body to rise. Therefore, when choosing a staple food, you can eat more whole grains.
- Desserts
For people who already suffer from diabetes, they must eat less snack foods, such as cakes, chocolates, potato chips, etc. These foods are very high in sugar, and the sugar rises very quickly. If you don’t pay attention to eating too much of these foods, it is likely to aggravate diabetes and seriously affect your health. So you want to control your blood sugar in your body. Keeping your mouth shut is the key, and try to eat these foods as little as possible during normal times.
- Alcohol
Generally, for people with diabetes, doctors will ask them to take hypoglycemic drugs on time, so such people should never drink alcohol, because alcohol will seriously affect their health, and may also react with hypoglycemic drugs, causing hormones in the body The level of secretion is unbalanced, and various adverse reactions such as palpitation and shortness of breath are likely to occur, which seriously affects the health of the body and may lead to a series of complications. Therefore, people with diabetes must stop drinking in normal times.
- Certain fruits
People suffering from diabetes must pay attention when eating fruits at ordinary times, because many fruits are very high in sugar, and after eating, the blood sugar level in the body may soar. For example, jujubes, raisins, pineapples, longan and other fruits have a relatively high glycemic index, so diabetic patients should avoid eating them as much as possible.
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