The most 'injurious' cigarettes have been picked out. Advice: Give up no matter how much you smoke, don't ask for trouble
Cigarettes, each length ≤ 10cm, weight ≤ 1g. Once ignited, at least more than 4,000 kinds of chemical substances can be produced, 69 of which have been confirmed as carcinogens.
Studies have shown that smoking may increase the citrullination of proteins in inflammatory tissues, causing them to be recognized and attacked by anti-cyclic citrullinated polypeptide antibodies in the body, which intensifies the activity of rheumatoid arthritis. Generally speaking, harmful substances in cigarettes will Make rheumatoid arthritis more rampant.
Long-term smoking is also related to asthma. Whether it is active smoking or passive inhalation of second-hand smoke, it may lead to an increase in the body's total serum immunoglobulin, which is closely related to asthma attacks.
In addition, long-term smokers are also likely to increase the risk of various cancers, such as bladder cancer, lung cancer, etc. These are all caused by harmful substances in cigarettes, so quitting smoking quickly is more conducive to health.
Long-term smoking will also increase the body, and various organs will be damaged to a certain extent, such as the stomach, intestines, bronchi, etc., may cause mucosal lesions, increase the infection rate, and even long-term smoking will shorten the life span.
Remind everyone that not only smoking can cause harm to the body, but second-hand smoke can also cause great damage. The tobacco smoke inhaled by second-hand smoke exposure is sometimes more than the mainstream smoke inhaled by smokers, and second-hand smoke can also increase disease risk, so it is very important to stay away from second-hand smoke.
Studies have shown that even smoking one cigarette a day will increase the incidence of cardiovascular diseases. For example, smoking one cigarette a day will increase the risk of coronary heart disease in men by 74% and in women by 119%. If you smoke 5 cigarettes a day, it will not only reduce your lung capacity and speed up the decline of lung function, but also cause lung cell disease.
Therefore, smoking one cigarette a day has already caused great harm to the body. Once more than 5 cigarettes, the risk index will continue to rise. It is recommended that everyone must quit smoking as soon as possible and stay away from second-hand smoke. It is more helpful to protect your health and reduce the invasion of harmful substances. .
Some people feel that they have been smoking for a long time, and they really can’t quit cigarettes. If they really can’t quit cigarettes, they should stay away from the following four types of cigarettes as soon as possible, and don’t ask for trouble.
The first type: electronic cigarette
Nowadays, in order to increase their profits, many unscrupulous merchants will choose various methods to promote their electronic cigarettes, and electronic cigarettes are not conducive to health.
Some businesses even advertise that e-cigarettes are the best tool for quitting smoking, but e-cigarettes are more harmful than direct smoking, because substances such as caramel and nicotine contained in them are only atomized through some technical means.
And these harmful substances will increase the risk of disease after entering the human body. I advise you to give up even if you like it, and don't ask for trouble.
The second type: miscellaneous brand cigarettes
The cost of smoking is a relatively large economic pressure for many people, so some people with a greater addiction to cigarettes will choose some cigarettes with lower prices in order to save money, which is the so-called miscellaneous brand cigarettes.
Such cigarettes generally have no quality assurance, and the heavy metals contained in them are seriously exceeded. Long-term smoking of this kind of cigarettes will cause physical damage. Therefore, if you want to reduce physical damage, you should choose better quality cigarettes, which are more beneficial to your health.
The third type: damp moldy cigarettes
The food after being damp will become moldy, especially in the rainy season, cigarettes will also be damp and moldy.
Some people buy a lot of cigarettes when they buy them. If they are not properly stored, they will become moldy due to noise. Some people think it is a pity to throw them away, so they will continue to smoke these cigarettes after being exposed to the sun. This practice is even more harmful to health. .
Any moldy and spoiled food will produce a large amount of aflatoxin. Once a large amount of aflatoxin is produced in cigarettes, it will cause serious damage to various organs of the body. Therefore, cigarettes that are damp and discolored must be thrown away as soon as possible.
The fourth type: thin rod smoke
Nowadays, people think that slim cigarettes contain fewer harmful substances, so they choose slim cigarettes, but in fact, after testing such cigarettes, it is found that they contain more harmful substances and the smoke is thicker.
Slim cigarettes generally produce more harmful substances than cigarettes. It is recommended that you do not follow the trend blindly. If you want to reduce the damage to your body, the best way is to quit smoking as soon as possible.
If you want to quit smoking, you must throw away all the tools related to smoking, and create an environment where you cannot smoke freely;
When you want to smoke, you must bear it for about three minutes, which can divert your attention. Maybe after a few minutes, you will find that the craving for smoking has eased;
If you want to quit smoking, if you feel it is difficult, you can cooperate with drugs under the guidance of a professional doctor, and you can also choose nicotine replacement therapy.
Smoking is harmful to health, but if you haven't decided to quit smoking, don't try it lightly, because relapse occurs after quitting smoking for a period of time, and the damage to your body will double at this time. Finally, I would like to remind everyone that quitting smoking is the best choice for the health of yourself and your family and friends.
health broadcaster