The most 'injurious' cigarettes have been found out, advice: no matter how much you are addicted to smoking, you must give up, don't ask for it

Cigarettes, each with a length of ≤10cm and a weight of ≤1g. Once ignited, at least 4,000 kinds of chemicals can be produced, of which 69 have been identified as carcinogens.

Studies have shown that smoking may increase the citrullination of proteins in inflammatory tissues, causing them to be recognized and attacked by anti-cyclic citrullinated polypeptide antibodies in the body, which aggravates the activity of rheumatoid arthritis. Makes rheumatoid arthritis more rampant.

Long-term smoking is also linked to asthma, whether active smoking or passive inhalation of second-hand smoke may lead to an increase in total serum immune globulin in the human body, which is closely related to asthma attacks.

In addition, long-term smokers are also prone to increase the risk of various cancers, such as bladder cancer, lung cancer, etc. These are all caused by harmful substances in cigarettes, so quitting smoking quickly is more beneficial to health.

Long-term smoking will also increase the body, and various organs will be damaged to a certain extent, such as the stomach, intestines, bronchi, etc., which may lead to mucosal lesions and increase the infection rate, and even long-term smokers will shorten lifespan.

Remind everyone that not only smoking can cause harm to the body, but second-hand smoke can also cause great damage. The tobacco smoke inhaled by second-hand smoke exposure is sometimes more than the mainstream smoke inhaled by smokers, and second-hand smoke can also increase disease. Risks, so staying away from secondhand smoke is crucial.

Studies have shown that even smoking one cigarette a day can increase the incidence of cardiovascular disease. For example, smoking one cigarette a day for coronary heart disease increases the risk of coronary heart disease by 74% in men and 119% in women. If you smoke 5 cigarettes a day, it will not only reduce the lung capacity and speed up the decline of lung function, but also lead to lung cell lesions.

Therefore, smoking one cigarette a day has already caused great harm to the body. Once more than 5 cigarettes, the risk index will continue to rise. It is recommended that everyone quit smoking as soon as possible and stay away from second-hand smoke, which is more conducive to protecting health and reducing the invasion of harmful substances .

Some people feel that they have been smoking for a long time, and they really can’t quit cigarettes. If they really can’t quit cigarettes, they should stay away from the following four types of cigarettes. Don’t ask for trouble.

Type 1: Electronic cigarettes

Now many unscrupulous merchants will choose a variety of methods to promote their e-cigarettes in order to increase their income, and e-cigarettes are not good for health.

Some businesses even promote that e-cigarettes are the best tool for smoking cessation, but e-cigarettes are more harmful than direct smoking, because the substances such as caramel and nicotine contained in them are only atomized by some technical means.

And these harmful substances will increase the risk of disease after entering the human body. I advise you to give up no matter how much you like it, but don't ask for it.

The second: no-name cigarettes

The cost of smoking is a relatively big economic pressure for many people, so some people who are more addicted to smoking will choose some lower-priced cigarettes in order to save money, that is, the so-called non-brand cigarettes.

These types of cigarettes generally do not have quality assurance. The heavy metals contained in them are seriously exceeding the standard. Long-term smoking of this type of cigarettes will cause damage to the body. Therefore, if you want to reduce the damage to the body, it is better to choose cigarettes of better quality, which are more conducive to health.

The third type: damp and moldy cigarettes

After the damp food will appear moldy phenomenon, especially in the rainy season, cigarettes will also appear damp and moldy phenomenon.

Some people buy more cigarettes when they buy them. If they are stored unreasonably, they will become noisy and moldy. Some people feel that it is a pity to throw them away, so they will smoke these cigarettes after exposure to the sun, which is even more unhealthy. .

Any moldy food will produce a large amount of aflatoxin. Once a large amount of aflatoxin is produced in cigarettes, it will cause serious damage to various organs of the body. Therefore, cigarettes that are damp and discolored must be thrown away quickly.

The fourth: thin rod cigarettes

For now, people think that thin-rod cigarettes contain fewer harmful substances, so they choose fine-grained cigarettes, but in fact, after such cigarettes are tested, it is found that they contain more harmful substances and the smoke is thicker.

Generally speaking, the harmful substances produced by thin-rod cigarettes are increased compared with the incense of cigarettes. It is recommended that you do not blindly follow the trend. If you want to reduce the damage to the body, the best way is to quit smoking quickly.

If you want to quit smoking, you must throw away all the tools related to smoking, and create an environment where you cannot smoke freely;

When you want to smoke, you must endure it for about three minutes. You can divert your attention. Maybe after a few minutes, you will find that your cravings have eased;

If you want to quit smoking, if you feel it is difficult, you can cooperate with drugs under the guidance of a professional doctor, and you can choose nicotine replacement therapy.

Smoking is harmful to health, but if you don't have the determination to quit smoking, don't try it lightly, because if you quit smoking for a period of time, relapse occurs, and the harm to your body will double at this time. Finally, I remind everyone that quitting smoking is the best choice for the health of yourself and your family and friends.

health broadcaster