Recognized as the easiest way to lose weight - walking, lose 10 kg in 3 months, lose weight while walking
Walking is something that everyone does every day, and we learn it from childhood. The most primitive means of transportation in ancient times relied on human legs. With the development of means of transportation, we have gradually liberated our legs, and the number of walking steps has become less and less. Some people basically stay at home.
Although some people walk more than 10,000 steps a day, some people basically do not exceed 500 steps a day. Scientific research: each person walks more than 6,000 steps every day, which is good for health.
For obese people, walking is recognized as an easy weight loss exercise. Compared with jogging and rope skipping training, walking is easier to stick to. You can choose to increase your pace frequency according to your physical condition, so as to increase the intensity of exercise and promote sweating and fat burning in your body.
There was once an obese patient with a relatively large body weight. Because of his overweight body, he developed various health diseases, such as high blood pressure and high blood fat.
Following the doctor's advice, I walked vigorously for more than 1 hour a day for 3 months, and my weight dropped by more than 10 kg without knowing it. My physical fitness has been strengthened, and my walking pace is getting faster and faster. Physical condition is also much healthier than before.
Let's take a look, what changes will your body get if you keep walking for an hour every day?
Your heart and lung function will be strengthened. For those who do not exercise at ordinary times, insisting on walking can strengthen lung capacity and heart strength, promote blood supply and circulation, help to strengthen the body and resist aging speed.
Walking is an introductory fitness training, which is very suitable for the initial training of people with heavy weight. Walking for 1 hour can consume 300-400 calories in the body. The faster the walking pace and the greater the exercise intensity, the higher the calorie consumption.
Walking can exercise the muscles of the lower limbs, improve the strength of the lower limbs, and make the lower elbow joints more flexible, so that your legs will remain healthy when you get old, you can easily climb tall buildings, and reduce joint pain.
Walking promotes blood circulation, strengthens blood vessels, improves the elasticity of blood vessels, reduces blood cholesterol concentration and blood lipid blood pressure, keeps the body in a normal circulation and metabolism level, and reduces the occurrence of cardiovascular diseases.
In the process of walking, it can effectively stimulate the muscles and bones, which can improve the absorption of calcium in the body, increase bone density, and reduce the occurrence of fractures.
Walking can release stress and promote the secretion of dopamine, so that you can become positive and optimistic, and have enough anti-stress to face life and work.
For people who have been sitting for a long time, walking can promote blood circulation in the lower limbs, and help you improve various sub-health diseases caused by sitting for a long time, such as lumbar spine disease and numbness in the lower limbs.
If you do not walk more than 3,000 steps a day, start exercising quickly today.
Your goal can be 8,000 steps, or 10,000 steps. For those who don't have enough time to exercise, you can divide it into two time periods, each time about 40 minutes, and you can complete your exercise goal in about one and a half hours.
Keep exercising more than 4-5 times a week for more than 2-3 months, and you will find changes in yourself!
Further reading:
Lose weight = lose fat! A few dry goods to reduce body fat rate, persist for 90 days to make you lose weight
Exercise is worse than diet! Top 5 fat burning exercises, which one do you prefer?
Why do I recommend you skipping rope to lose weight compared to jogging? !
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