Rapid vision loss? Three simple steps to improve eyesight, relieve eye fatigue and restore vision
With the rapid increase of electronic products, more and more people's vision health is threatened. There are many people around us who wear thick glasses. Myopia is also becoming more and more common. There are many people who wear glasses, ranging from 80-year-olds to 5-year-old children. It is said that the eyes are the windows to the soul. Myopia brings us more than just wearing glasses. Severe vision loss may also be passed on to the next generation. Therefore, everyone must protect your eyes and don't let your eyes get hurt!
Three simple tricks, immediately comfortable eyes, effectively prevent myopia
The first trick: eye movement
First look around with your eyes, then turn them clockwise and counterclockwise, and finally close and open your eyes hard, repeating several times. Blinking can promote the secretion of lacrimal glands in the eyes, relieve eye fatigue, and make people more energetic.
The second trick: often overlook
Office workers face the computer for a long time, which can easily cause vision loss. You can stand up and move around every hour to relieve eye fatigue. You can look at nearby things first, and then try to look far away slowly. Let the nerves in the eyes gradually relax, exercise the eye muscles, and promote blood circulation in the eyes.
The third trick: adjust the table and chairs
If the desks and chairs we work on are placed incorrectly, not only will our eyesight be affected, but our spine may also be damaged. The position of the desk and chair is wrong, the light will be reflected on the computer screen, and the reflection will irritate our eyes, so before we work, we must first adjust the desk and chair to the best position, choose the most suitable light position, and the chair should also be adjusted to The most comfortable position that does not tire the spine and makes the eyes more comfortable.
Not only that, in fact, there are many foods in life that can help us protect our eyes and restore our eyesight. If you have myopia at home, you might as well try it!
- Sweet potato
Sweet potatoes have a lot of cellulose and pectin, which have the effects of promoting body fluid and quenching thirst, nourishing spleen and Qi, and nourishing liver and kidney. Some people with weak constitutions can also eat some sweet potatoes to prevent eye degeneration and jaundice. Because when people reach a certain age, the eyes will also feel tired, leading to vision loss, so nourishing the liver and kidney can also make the eyes brighter and restore eye function.
- Blueberries
Blueberry is a recognized food for eye protection. Studies have found that there are as many as 15 kinds of anthocyanins in blueberries, and the rich anthocyanins are the best "eye protection baby", which can effectively delay vision loss and improve blurred vision. Therefore, Someone in the family is short-sighted, why not buy some to eat!
Myopia is not a trivial matter, it is closely related to our life. The above three methods and foods all have a good effect on alleviating our eye vision, so you might as well try it often. To protect our eyes, we must not only insist on eye movement, but also maintain a good habit of using our eyes. Don't overuse our eyes and let our eyes rest properly. I hope everyone can have good eye habits and make their eyes big and bright!