People with healthy livers will refuse these kinds of foods at the dinner table. I hope you can keep your mouth shut too.
The liver is the largest organ for detoxification and detoxification in the human body. It is responsible for the detoxification work in the body and has a certain ability to store blood. The health of the liver largely determines the health of your body after menopause. Once the liver function is abnormal, the toxins in the body cannot be decomposed and metabolized in time, and it is easy to induce various diseases. Most of the current diseases are eaten, and the disease enters from the mouth. For example, fatty liver is mostly caused by Fatty liver caused by decreased liver function caused by eating too much high-fat, greasy food.
If you want to have a healthy liver, you might as well start with eating. If you eat healthy and reasonable, your liver will get better and better. Those with good livers generally refuse some foods at the dinner table, but probably because these foods are exactly what many people eat regularly, so there are not many people who can keep their mouths shut. I hope you eat less, and eat the following foods Too much is easy to damage the liver, and it is recommended that everyone learn to refuse.
People with healthy livers will refuse these kinds of foods at the dinner table
undercooked seafood
For example, half-cooked shellfish, drunk shrimp, oysters, etc., studies have found that these foods contain a lot of bacteria and parasites, especially in summer, many people eat them, and the high incidence of acute gastroenteritis in summer may be related to Eating these foods often is inseparable from the relationship. Parasites are difficult to identify with the naked eye. If you eat half-cooked food for a long time, it may induce a series of liver diseases and even increase the risk of cancer. It is best to cook these foods at high temperature before eating.
Alcohol
Especially for many men, drinking is a way of releasing their stress. But alcohol is a major factor in inducing liver disease, and most of those diagnosed with liver cancer have a bad habit of drinking alcohol. The main component of alcohol is ethanol. After entering the human body, it cannot be metabolized by the liver in time. The ethanol that has not been metabolized will be converted into acetaldehyde, and the damage to the liver has risen to a new level. Its toxicity will damage the activity of liver cells. , Liver disease can not be delayed, once a long time, the liver may be overwhelmed sooner or later.
pickled food
Like pickled vegetables and pickled vegetables, many people love to eat them. When you have nothing to do, pickling a little is enough to eat for a long time. Little do you know that food needs to add a lot of salt during the pickling process, and the water is also more. Form nitrite, and often eat pickled food, the nitrite entering the body will be converted into nitrosamines, which is a carcinogen and is more harmful to the body. Especially for some middle-aged and elderly people who are more economical, they should pay attention to eating less of these foods to prevent abnormal water and sodium metabolism in the body. People with poor liver should avoid it. Increased risk of developing liver cancer.
moldy food
When food is stored, people may sometimes not find out whether it has deteriorated, such as cornmeal, bread, etc. If it has been moldy, but if you continue to eat it, it will not only increase the risk of liver disease, but also affect digestion. tract, stomach, etc. will bring very adverse effects. Because these moldy foods contain a first-class carcinogen, aflatoxin, aflatoxin mainly acts on the liver and is mostly found in moldy food. Don't continue to eat it!
People with healthy livers generally reject these foods and eat foods that are beneficial to liver health, such as spinach, carrots, garlic, tomatoes, green tea, grapefruit, honey, corn, wolfberry, dandelion soaked in water, etc. These foods contain Protein, vitamins and other nutrients can promote liver detoxification and help repair damaged liver cells. The effect of nourishing and protecting liver is very good.
To sum up, if you eat the above four foods regularly, you may be slowly destroying your liver. People with healthy livers will generally reject these foods. I hope you keep your mouth shut no matter how much you like to eat them. You might as well eat them regularly. With some of the foods listed above, your liver is getting better and better every day.