People with a good liver will refuse these types of food at the dinner table, I hope you can also keep your mouth shut
The liver is the largest detoxification organ in the human body. It is responsible for the detoxification work in the body and has a certain ability to store blood. The health of the liver largely depends on the health of your body. Once the liver function is abnormal, the toxins in the body cannot be broken down and metabolized in time, and it is easy to induce various diseases, and most of the current diseases are caused by eating, and the diseases come from the mouth, such as fatty liver. Eating too much high-fat and greasy food can lead to fatty liver caused by decreased liver function.
If you want your liver to be healthy, you might as well start with eating. If you eat healthy and reasonable, your liver will get better and better. Those with a good liver will generally refuse some foods at the dinner table, but it may be because these foods are exactly what many people often eat, so there are not many people who can control their mouths. I hope you eat less, and eat the following foods It is easy to hurt the liver if it is too much. It is recommended that everyone learn to refuse.
People with a healthy liver will refuse these types of food at the dinner table
Undercooked Seafood
For example, half-cooked shellfish, drunken shrimp, oysters, etc., studies have found that these foods contain a lot of bacteria and parasites, especially in summer when many people eat them, and the high incidence of acute gastroenteritis in summer may be related to Eating these foods often is inseparable from the relationship. Parasites are difficult to identify with the naked eye. If you eat half-cooked food for a long time, it may induce a series of liver diseases and even increase the risk of cancer. It is best to cook these foods at high temperatures before eating.
Alcohol
For many men in particular, drinking is a way of releasing stress. However, alcohol is a major factor in inducing liver disease, and most of those patients who are found to have liver cancer have the bad habit of drinking alcohol. The main component of alcohol is ethanol, which cannot be metabolized by the liver in a timely manner after entering the human body. The ethanol that has not been metabolized will be converted into acetaldehyde, and the damage to the liver has risen to another level. Its toxicity will damage the activity of liver cells , Liver disease cannot be delayed, once a long time, the liver may be overwhelmed sooner or later.
pickled food
Like pickled vegetables and pickles are many people’s favorite side dishes. When there is nothing to pickle, a little pickle is enough to eat for a long time. As everyone knows, a lot of salt needs to be added to the food during the pickling process, and there is more water. Form nitrite, and often eat pickled food, the nitrite that enters the body will be converted into nitrosamine, which is a carcinogen and is relatively harmful to the body. Especially some frugal middle-aged and elderly people should pay attention to eating less of this kind of food at ordinary times to prevent abnormal water and sodium metabolism in the body, and people with poor liver should avoid it. Increased risk of liver cancer.
moldy food
When the food is being stored, sometimes you may not be able to find out whether it has gone bad, such as cornmeal, bread, etc., if it has gone moldy, but if you continue to eat it, it will not only increase the risk of liver disease, but also affect digestion. Road, stomach, etc. will bring very adverse effects. Because there is a first-class carcinogen-aflatoxin hidden in these moldy foods. Aflatoxin mainly acts on the liver, and most of them exist in moldy foods. Do not continue to eat it!
People with a healthy liver generally refuse these foods and often eat foods that are beneficial to liver health, such as: spinach, carrots, garlic, tomatoes, green tea, grapefruit, honey, corn, wolfberry, dandelion soaked in water, etc. These foods contain Protein, vitamins and other nutrients, and can promote liver detoxification, help repair damaged liver cells, nourish the liver and protect the liver.
To sum up, eating the above four foods frequently may be slowly destroying your liver. People with a good liver will generally reject these foods. I hope you will keep your mouth shut no matter how much you like to eat them. You might as well eat them regularly Some of the foods listed above, your liver may be getting better every day.