One of the 'longevity events' in the morning is not drinking water and defecation. Let's understand
Since ancient times, people have been obsessed with longevity, and the relentless pursuit has never stopped. The birth of a new life is a joyous thing, but death is often frightening.
Therefore, in order to face death later, try to delay the aging of the body in the limited life.
With the passage of time, with the increase of age, various physiological reactions of human aging appear naturally, such as long white hair, tooth loss, decreased body flexibility, constipation, etc.
Birth, aging, disease and death are laws of nature. Without exception, everyone has to go through it, but the process can be reduced or delayed as much as possible in some way. Modern people pursue high quality of life, pay attention to health care, and learn many health care methods from many ancient books. Of course, there are also their own health methods, such as eating cod liver oil, protein powder, protein powder, etc.
As the saying goes: the plan of the day is in the morning. After waking up in the morning, after a night's rest, the organs and tissues inside the body have been completely repaired. At this time, the effect of health care work is doubled, which is very effective in delaying the aging of the body.
So, do you know what to do when you wake up in the morning to achieve a good regimen? Come hear what the doctor has to say.
01 After getting up in the morning, drink water. What are the benefits of bowel movements to the body?
Benefits of drinking water after waking up in the morning:
Beauty: Drinking water in the morning can rehydrate the body. After research, drinking a moderate amount of water on an empty stomach in the morning can enhance the blood circulation of the skin, expel toxins from the skin, and make the skin look better.
Speed up the body's metabolism: Drinking water on an empty stomach in the morning can speed up the body's metabolism. As the metabolic rate increases, it can help strengthen the digestive system, thereby purifying the colon and better absorbing nutrients from the body.
Reduce stomach acid: Many people suffer from indigestion because there is too much stomach acid in the body. Not only that, but it can also cause a lot of damage to the stomach. However, drinking water on an empty stomach in the morning can wash out stomach acid, which can relieve symptoms like indigestion.
Enhance immunity: Drinking water on an empty stomach has a certain effect on flushing and balancing lymph, thereby improving immunity. With a strong immune system, many unnecessary diseases can be avoided.
Benefits of having a bowel movement after waking up in the morning:
1. Clean the intestines.
When we sleep at night, when our internal organs work, the liver breaks down a lot of toxins and waste. These toxins and waste can be excreted in the morning, making the intestines cleaner.
Therefore, people who defecate in the morning generally have better skin condition and color, which is the effect of bowel cleansing.
2. Slimming and losing weight.
The rubbish in the stomach in the morning is also called poop. People who don't have a bowel movement often have a bloated tummy. After a long time, they didn't know whether it was the presence of the stool that caused the stomach fat, or whether the long-term pressure of the stool caused the stomach muscles to develop a supportive state. You may have emptied your stomach, but your stomach is still fat.
Defecation prevents the belly from being supported by stool all the time, which leads to belly fat and makes our body more beautiful.
3. Defecation in the morning is healthy.
Defecation in the morning is in line with the laws of human health. Generally speaking, people who defecate in the morning have a relatively regular metabolism throughout the body. This indicator is not single, but the body is a complete system. If you don't pay attention to your diet or stay up too late, it can affect your metabolism.
Therefore, a person with a normal metabolism, that is, a person who can defecate normally every morning, actually means that the person's physical condition is relatively healthy to a certain extent.
On the contrary, there are more or less some problems with the body, the more common one is stomach disease, and most of these people have irregular living habits.
02 Longevity in the morning is not about drinking water and defecation, let’s take a look.
eat a hot breakfast
A nutrient-rich breakfast is like sending charcoal in the snow, which can quickly bring hormone secretion into a normal climax, provide hungry brain cells with energy for hunger and thirst, and provide necessary nutrients for the body that lacks nutrients.
A scientific breakfast should include four foods: mainly provide energy, mainly carbohydrate-rich grains such as porridge and bread; mainly provide protein, mainly meat and eggs;
It mainly provides inorganic salts and vitamins, mainly referring to fresh vegetables and fruits; milk and soy products mainly provide calcium and are rich in nutrients.
By the time you wake up all night, the glucose stores in your body have been depleted. At this time, there is an urgent need to supplement energy and nutrition. However, many people do not pay attention to eating breakfast. They usually eat a little or nothing at all.
This is really easy, but the impact on health is immeasurable. Whether to eat breakfast and how to match breakfast varieties are extremely important to human health.
Eat hot food for breakfast to protect stomach gas. Stomach qi in Chinese medicine not only refers to the stomach, but also includes the digestion and absorption capacity of the spleen and stomach, muscle function, immunity, etc. Therefore, the first food for breakfast is mainly hot porridge, hot milk, sesame paste, noodles, etc., which can be matched with vegetables, fruits, bread, snacks, etc.
03 Extended Reading - Daily Health Considerations.
less salt and more vinegar
Excessive intake of salt will burden the kidneys and easily lead to cardiovascular and cerebrovascular diseases. Being jealous can appetize digestion and even prevent high blood pressure.
Therefore, when cooking, we might as well add some vinegar to the dishes, which is not only good for our health, but the key is that it turns the environment of the dishes into acid, which will help lock in the nutrients of the dishes.
sleep tight
A good night's sleep can make the body's metabolism normal and hormone synthesis sufficient, thereby ensuring the body's immunity.
When you can't sleep at night, you can put ginger slices at the head of the bed and stimulate your nerves with its stimulating smell, which will help you fall asleep earlier.
Also, when you can't sleep, you can do small exercises. This method can effectively fatigue the body, thereby helping you fall asleep quickly. You should pay attention to this in your daily life.
eat fruit every day
Eating fruit every day can not only supplement trace elements for the body, but also regulate the activity of detoxification enzymes, improve hormones in the body, and keep the skin soft.
The types of fruits can be varied, because each fruit has its own unique nutrients, so there are more patterns to eat, and it is still very good for the body to supplement nutrition. We just need to pay attention to this in our daily life.
Finally: If you want to live a long life in your daily life, you might as well try these regimens mentioned above in the morning. As long as you stick with it for a long time, you will notice a significant improvement in your body.