Nourishing the liver is equal to nourishing the life. If there are 3 'abnormalities' when going to the toilet, or the liver is not good
Nourishing the liver is equal to nourishing the life. If there are 3 "abnormalities" when going to the toilet, or the liver is not good.
The liver is an organ in the human body that plays a very important role in the process of bodily functions.
When the body ingests food, or the metabolism in the body produces certain metabolic wastes, it needs the liver to "decompose" them, and this process is vividly called "detoxification". to protect the health of the body.
However, the liver is also a relatively fragile organ. Unhealthy eating habits and living habits in life, such as: eating food indiscriminately, staying up late, smoking and drinking, etc., may damage the liver.
Once the liver is not good, the body may have the following symptoms, suggesting that you should pay attention.
- Darker urine color:
People with a bad liver will definitely notice that their urine turns yellow when they go to the toilet. This is because people with a bad liver cannot excrete bile through the intestinal circulatory system due to blocked bile secretion.
It is possible for bile to enter the bloodstream and eventually reach the urine, where it is excreted from the body. Bile can turn the color of urine yellow, so people with poor liver will generally have darker urine.
If you often find that your urine is seriously yellow in your life, you should pay attention to it after eliminating dietary factors and other disease factors. If your liver is damaged, you should go to the hospital for examination in time.
- Severe constipation or frequent diarrhea:
Some people experience severe constipation or diarrhea in their lives, thinking it is a gastrointestinal disease. But when I went to check, I didn't find any major problems.
But eating a little bit of cold and sour food can lead to diarrhea or constipation. At this time, attention should also be paid, liver problems will cause these symptoms to appear.
This is because the liver is damaged, and the bile secretion will be abnormal, which will affect the digestion of food, causing constipation and diarrhea in the body. In this case, you should go to the hospital for examination and treatment in time.
- Dark stool color:
The liver is a metabolic organ in the human body. Once the liver is damaged, the digestive system will also be damaged. If it affects the gastrointestinal bleeding, it will make the color of the stool black. If it is like this for a long time, you should pay attention.
In addition, if the liver is not good, there will also be symptoms such as yellow complexion, bad breath, and loss of appetite. These symptoms should be paid attention to.
The liver is very important to human health. Therefore, it is something we must do to pay attention to nourishing the liver and protecting the liver in our daily life. Especially for people with poor liver, we should pay more attention to the maintenance of the liver.
- Eat more liver-nourishing foods:
Liver nourishment is the best way to nourish the liver. Liver nourishing foods are often found in traditional Chinese medicine, such as kudzu vine, rye barley, wolfberry, cassia seeds, etc. These ingredients are very common and contain rich nutrients.
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For example: flavonoids, vitamins, amino acids, etc., the liver-nourishing active ingredients of these ingredients are extracted by extraction technology, and the made--Kudzu vine edible fermented liquid helps to promote liver damage repair, protect the liver, and soothe the liver. Relieve liver stagnation, expel liver toxins, prevent liver diseases, etc.
- Keep peace of mind:
If you want to nourish the liver and protect the liver in life, it is very necessary to maintain a peaceful mind, because it is often said in Chinese medicine: Anger hurts the liver.
This is because anger can lead to exuberant anger and damage to the liver. Therefore, to nourish the liver, you need to maintain a good attitude, less temper tantrums, less depression, more positive mood, and learn to find ways to properly relieve your emotions.