Nourishing the liver is equal to nourishing life. If there are 3 'abnormalities' when going to the toilet, or the liver is also a little bad
Nourishing the liver is equal to nourishing life. If there are 3 "abnormalities" when going to the toilet, or the liver is also a little bad.
The liver is an organ in the human body that plays a very important role in the functioning of the body.
When the body ingests food, or the body's metabolism produces certain metabolic wastes, the liver needs to "decompose" them, a process that is vividly called "detoxification". to protect the health of the body.
However, the liver is also a relatively fragile organ. Bad eating habits and living habits in life, such as eating indiscriminately, staying up late, smoking and drinking, etc., may damage the liver.
Once the liver is a little bad, the body may have the following symptoms, suggesting that you should pay attention.
- Urine color deepens:
People with poor liver will definitely notice that their urine turns yellow when they go to the toilet. This is because people with poor livers cannot be excreted through the intestinal circulatory system due to the blocked secretion of bile.
It is possible for bile to enter the bloodstream and eventually to the urine, where it is excreted. Bile can make the color of urine yellow, so people with bad liver will generally darken the color of urine.
If you often find that your urine is seriously yellow in your life, you should pay attention to the exclusion of dietary factors and other disease factors. If you have liver damage, you should go to the hospital for examination in time.
- Severe constipation or frequent diarrhea:
Some people experience severe constipation or diarrhea in their lives, thinking it is a gastrointestinal disease. But when I checked it, I didn't find any major problems.
But eating a little cold, sour food can lead to diarrhea or constipation. At this time, attention should also be paid to liver problems that can lead to the appearance of these symptoms.
This is because the liver is damaged, and bile secretion will be abnormal, which will affect the digestion of food, causing constipation and diarrhea in the body. In this case, go to the hospital for examination and treatment in time.
- Black stool color:
The liver is a metabolic organ in the human body. Once the liver is damaged, the digestive system will also be damaged. If it affects the gastrointestinal bleeding, it will make the color of the stool black. If this is the case for a long time, attention should be paid.
In addition, if the liver is not good, symptoms such as yellow complexion, bad breath, and loss of appetite will also occur. When these symptoms occur, attention should be paid.
The liver is very important for human health. Therefore, it is something we must do to protect the liver in our daily life, especially for those with poor livers, we should pay more attention to the maintenance of the liver.
- Eat more liver nourishing foods:
To nourish the liver is the best way to nourish the liver. Foods that nourish the liver are often found in traditional Chinese medicine, such as kudzu, black wheat, wolfberry, cassia seeds, etc. These ingredients are very common and are rich in nutrients.
Approaching traditional Chinese medicine, starting from understanding traditional Chinese medicine: four qi and five flavors, nature and flavor return to the meridian, processing and compatibility
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For example: flavonoids, vitamins, amino acids, etc., using extraction technology to extract the liver-nourishing active ingredients of these ingredients. Relieve liver stagnation, expel liver toxin, prevent liver disease, etc.
- Keep calm:
To nourish the liver and protect the liver in life, it is very necessary to maintain a peaceful mind, because it is often said in traditional Chinese medicine that anger hurts the liver.
This is because anger and anger will lead to strong anger and damage to the liver. Therefore, to nourish the liver, you need to maintain a good attitude, less tantrums, less depression, and more positive moods. You must also learn to find ways to properly relieve your emotions.