Longevity only needs 'one word', this old man insists on doing it every day, no wonder he has been favored by longevity for 92 years

Health and longevity is always a hot topic. Even in the early years, when three meals a day were not guaranteed and medical conditions were relatively scarce, people still did not give up the pursuit of longevity, not to mention the continuous improvement of living conditions. At the moment when medical means are also constantly developed, although people's life expectancy has been greatly prolonged through efforts, it still cannot meet people's expectations. Therefore, after solving the problem of survival, people begin to explore ways to live longer. Of course, every time Individuals have different beliefs about longevity. Some people are obsessed with various health care products and try to achieve longevity through shortcuts. Some people believe that one pays for one gain, so they do physical exercise desperately, but the final result is basically in vain.

At present, our country has gradually appeared the trend of population aging, so we have begun to encourage the two-child policy, because by the end of 2018, there were more than 300 million elderly people over the age of 60 in China, while the number of elderly people over the age of 80 was less than 50 million and over 100 years old. There are even fewer elderly people, less than 50,000, so after 60 years old, it will become more and more difficult to grow older. But sometimes finding longevity is not that difficult, and can even be solved with a single word.

Longevity only needs "one word", this old man insists on doing it every day, no wonder he has been favored by longevity for 92 years

The old man we are talking about today is called Faraday, a famous British chemist. He is 92 years old this year, but he can still take care of himself, and his mobility is not too limited. When we asked What is the secret of his longevity, he said that he has always believed in one sentence: a clown is far better than a group of doctors. The specific meaning is that although doctors can help us treat diseases, the clown can bring us happiness and prevent us from getting sick, so in the final analysis, the secret of his longevity is actually one word - laughing.

There is also a saying in China: A smile is ten years younger. Although it has a certain exaggeration, experiments have proved that a smile can really help us delay aging and gain the favor of longevity. Now many people are facing a lot of pressure, so they are in a depressed emotional state all day long, which will inhibit the secretion of hormones in the body, thereby affecting the immunity and increasing the probability of getting sick. Smile is the opposite, because it can Ensure the body's endocrine, promote the activity of each cell in the body, so as to achieve the effect of delaying the aging of the body.

For the elderly, the most common diseases are cardiovascular and cerebrovascular diseases and respiratory system diseases, because with the growth of age, the functions of various organs in the body will gradually degenerate, resulting in insufficient heart power, slow blood circulation, and also In the case of poor breathing, laughter can effectively prevent these two diseases, because laughter can effectively enhance the heart and lung function, the heart is full of power, the blood circulation is naturally smooth, the lung function is strong, and the breathing will naturally not be hindered.

Nutritionist's point of view: Laughter can be said to be the most effective and cheapest longevity formula in the world, because it does not need to spend a penny, as long as you learn to control your emotions, even if you are stressed, you must find a way to vent that suits you, which can be A trip or a meal, no matter what, don't let yourself be in a state of depression for a long time, smile as much as possible, so that longevity will automatically come to the door.